Prawn And Lime Mayonnaise Open Sandwich

1. At home: Make lim mayo by combining mayo, dill and lime.

2. At Lunchtime: toast ciabatta; divide rocket, prawns and mayo between slices.

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Nutrient	Quantity
Total fats	6.038 g
Protein	56.8717 g
Carbohydrates	3.5906 g
Energy	304.8579 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0874 g
Water	242.2301 g
Aspartic acid	0.0172 g
Calcium, Ca	400.1228 mg
Lutein + zeaxanthin	2.7 g
Fiber, total dietary	0.9467 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	7.5375 g
Niacin	3.2571 mg
Vitamin A, RAE	86.2285 g
Arginine	0.0553 g
Riboflavin	0.4392 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	0.0101 g
Sodium, Na	273.8092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0913 g
Total lipid (fat)	6.038 g
Manganese, Mn	0.0804 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.7183 g
Sucrose	0.0726 g
Choline, total	185.8381 mg
Sugars, total	0.2556 g
Serine	0.0053 g
Fatty acids, total saturated 18:0	0.1827 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.3564 mg
Selenium, Se	48.3533 g
Ash	3.9299 g
Fatty acids, total saturated 18:1 undifferentiated	3.4963 g
Pantothenic acid	0.0244 mg
Phenylalanine	0.0298 g
Copper, Cu	0.7471 mg
Betaine	0.0302 mg
Thiamin	0.3622 mg
Retinol	85.5 g
Methionine	0.0063 g
Iron, Fe	4.6662 mg
Carbohydrate, by difference	3.5906 g
Phosphorus, P	525.2515 mg
Folate, total	44.4325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.0036 g
Cholesterol	144.9667 mg
Valine	0.0487 g
Fatty acids, total saturated 18:2 undifferentiated	0.505 g
Glycine	0.0017 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	3.0708 mg
Isoleucine	0.0325 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.9282 g
Leucine	0.0412 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	300.1218 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	44.4325 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	5.4195 mg
Phytosterols	5.208 mg
Fatty acids, total saturated 20:0	0.0065 g
Tyrosine	0.0003 g
Vitamin B-12	2.8453 g
Vitamin K (phylloquinone)	5.7441 g
Fatty acids, total saturated	0.9287 g
Histidine	0.0137 g
Fatty acids, total monounsaturated	3.5999 g
Threonine	0.0245 g
Folate, food	44.4325 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Cryptoxanthin, beta	0.3 g
Vitamin E (alpha-tocopherol)	1.669 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	68.8287 mg
Lysine	0.046 g
Potassium, K	722.2749 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 teaspoons	36.1	0	4
lime juice	1 tablespoon	3.7812	1.2735	0.0106
dill	2 teaspoons	12.81	2.3171	0.6107
prawn	8	252.1667	0	1.4167
ciabatta	2 slices	252.1667	0	1.4167
baby rocket	10	252.1667	0	1.4167