Prawn And Sugar Snap Pea Stir-Fry

1. Heat Oils in a wok over a high heat.

2. Add Onions and Garlic, and saute for a minute.

3. Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes.

4. Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok.

5. Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice).

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Nutrient	Quantity
Total fats	64.0688 g
Protein	16.3919 g
Carbohydrates	30.8833 g
Energy	752.6905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1427 g
Water	365.0007 g
Aspartic acid	1.6551 g
Calcium, Ca	130.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	537.9562 g
Fiber, total dietary	5.4869 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.76 g
Carotene, beta	19.8875 g
Niacin	0.5925 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	164.225 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.171 g
Riboflavin	0.552 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1342 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.4339 g
Glutamic acid	2.5446 g
Sodium, Na	157.0562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2839 g
Total lipid (fat)	64.0688 g
Manganese, Mn	0.4467 mg
Fructose	4.128 g
Proline	0.5621 g
Fatty acids, total saturated 16:0	7.3296 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.168 g
Choline, total	313.742 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	14.1036 g
Serine	1.051 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.7241 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5753 mg
Selenium, Se	32.7718 g
Ash	2.2232 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	26.2429 g
Pantothenic acid	1.9434 mg
Phenylalanine	0.7718 g
Copper, Cu	0.2011 mg
Betaine	0.62 mg
Thiamin	0.1907 mg
Retinol	162.725 g
Methionine	0.3947 g
Iron, Fe	2.4846 mg
Carbohydrate, by difference	30.8833 g
Phosphorus, P	295.2438 mg
Folate, total	108.6188 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	4.7957 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	0.8201 g
Cholesterol	372.6625 mg
Valine	0.9409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	21.4778 g
Glycine	0.5265 g
Carotene, alpha	1.125 g
Glucose (dextrose)	6.674 g
Fatty acids, total saturated 14:0	0.0739 g
Zinc, Zn	1.8518 mg
Isoleucine	0.7295 g
Tocopherol, delta	0.4299 mg
Fatty acids, total polyunsaturated	21.9611 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1899 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.188 mg
Vitamin A, IU	585.2375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0072 g
Folate, DFE	108.6188 g
Tryptophan	0.2154 g
Vitamin C, total ascorbic acid	28.1906 mg
Phytosterols	339.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.381 g
Tyrosine	0.5537 g
Vitamin B-12	1.085 g
Vitamin K (phylloquinone)	5.9057 g
Fatty acids, total saturated	11.6916 g
Histidine	0.3626 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	26.9824 g
Threonine	0.6366 g
Folate, food	108.6188 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.25 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.7527 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0602 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	45.1188 mg
Lysine	1.0629 g
Potassium, K	620.7 mg
Cystine	0.2887 g
Fluoride, F	4.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Egg	2	143	0.72	9.51
Soya Sauce	4 tablespoons	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	5	0	0	0
red chili pepper	1	1.25	0.2753	0.0138
sugar snap pea	0.75	0	0	0
peanut oil	2 tablespoons	238.68	0	27
tabasco sauce	0.5 teaspoon	0	0	0
chili paste	1 teaspoon	0	0	0
king	1.25 1/4	1.3125	0	0.025