Prawn Masala

1. Peel and clean the prawns neatly.

2. Heat oil in a frying pan.

3. Put cloves, aniseed, chopped onions, chopped tomatoes and saute it well.

4. Add prawns, chilli powder, salt, turmeric powder and garlic paste.

5. Cook for 10 minutes.

6. Garnish with corriander leaves.

7. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.0821 g
Protein	56.165 g
Carbohydrates	41.9291 g
Energy	413.2889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.062 g
Water	693.1878 g
Aspartic acid	0.5928 g
Calcium, Ca	434.2208 mg
Lutein + zeaxanthin	287.5676 g
Fiber, total dietary	9.0989 g
Carotene, beta	1006.2135 g
Niacin	4.6531 mg
Vitamin A, RAE	169.8951 g
Arginine	0.3797 g
Riboflavin	0.5232 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.7884 g
Sodium, Na	195.0414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0397 g
Total lipid (fat)	3.0821 g
Manganese, Mn	0.8216 mg
Fructose	7.1884 g
Proline	0.0719 g
Fatty acids, total saturated 16:0	0.3785 g
Sucrose	3.168 g
Choline, total	196.987 mg
Sugars, total	19.4431 g
Serine	0.1253 g
Fatty acids, total saturated 18:0	0.1182 g
Fatty acids, total saturated 20:4 undifferentiated	0.13 g
Vitamin B-6	0.9063 mg
Selenium, Se	43.935 g
Ash	5.7026 g
Fatty acids, total saturated 18:1 undifferentiated	0.9464 g
Pantothenic acid	0.6458 mg
Phenylalanine	0.1403 g
Copper, Cu	0.9426 mg
Betaine	0.5434 mg
Thiamin	0.5527 mg
Retinol	75 g
Methionine	0.0198 g
Iron, Fe	7.2514 mg
Carbohydrate, by difference	41.9291 g
Phosphorus, P	625.8932 mg
Folate, total	132.4782 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Lycopene	5747.7811 g
Alanine	0.1275 g
Cholesterol	125 mg
Valine	0.1074 g
Fatty acids, total saturated 18:2 undifferentiated	0.5138 g
Glycine	0.1224 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	9.0964 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	3.7789 mg
Isoleucine	0.085 g
Fatty acids, total polyunsaturated	0.8758 g
Leucine	0.1358 g
Tocotrienol, alpha	0.1503 mg
Vitamin A, IU	2138.0616 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	132.4782 g
Tryptophan	0.0582 g
Vitamin C, total ascorbic acid	55.6912 mg
Phytosterols	63.6372 mg
Tyrosine	0.0761 g
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	19.1777 g
Fatty acids, total saturated	0.5537 g
Histidine	0.0761 g
Fatty acids, total monounsaturated	0.9862 g
Threonine	0.1275 g
Folate, food	132.4782 g
Vitamin E (alpha-tocopherol)	2.5203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0825 g
Magnesium, Mg	117.9627 mg
Lysine	0.1851 g
Potassium, K	1668.1773 mg
Cystine	0.0329 g
Fluoride, F	8.6579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Turmeric powder	1 teaspoon	222.5	0	1.25
Onion	2	128	29.888	0.32
Tomato	1	40.2099	8.6898	0.4468
Garlic paste	3 tablespoons	222.5	0	1.25
Red Chili Powder	2 tablespoons	222.5	0	1.25
Clove	1 clove	0	0	0
anise seed	1 tablespoon	22.579	3.3513	1.0653
prawn	250 g	222.5	0	1.25
coriander leaf	1 bunch	0	0	0