Prawn Mexicana

1. Cook pasta in boiling salted water until done.

2. Drain well.

3. Heat oil and add garlic, chilli, and spring onion.

4. Heat until browned.

5. Add prawns and cook until browned.

6. Stir in salsa and cream.

7. Simmer.

8. Serve with cooked pasta and parsley.

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Nutrient	Quantity
Total fats	118.5309 g
Protein	642.805 g
Carbohydrates	2600.6822 g
Energy	12005.4713 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6508 g
Water	35082.265 g
Aspartic acid	0.4748 g
Calcium, Ca	11994.2833 mg
Lutein + zeaxanthin	79771.798 g
Fiber, total dietary	744.3041 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	107832.202 g
Niacin	429.1827 mg
Vitamin A, RAE	9053.9982 g
Arginine	0.7781 g
Riboflavin	12.827 mg
Tocopherol, beta	11.7074 mg
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	1.0849 g
Sodium, Na	277503.2914 mg
Fatty acids, total saturated 16:1 undifferentiated	0.119 g
Total lipid (fat)	118.5309 g
Manganese, Mn	45.3898 mg
Fructose	826.8 g
Proline	0.2013 g
Fatty acids, total saturated 16:0	10.9399 g
Fatty acids, total saturated 8:0	3.0813 g
Sucrose	97.5 g
Choline, total	5140.5363 mg
Sugars, total	1565.0523 g
Serine	0.248 g
Fatty acids, total saturated 10:0	2.4487 g
Fatty acids, total saturated 18:0	4.05 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	67.452 mg
Selenium, Se	389.5099 g
Ash	936.8604 g
Tocotrienol, delta	7.8 mg
Fatty acids, total saturated 18:1 undifferentiated	13.4877 g
Pantothenic acid	77.9741 mg
Phenylalanine	0.2443 g
Copper, Cu	26.8007 mg
Betaine	0.0068 mg
Thiamin	13.1893 mg
Retinol	68.0002 g
Methionine	0.0901 g
Iron, Fe	170.2668 mg
Carbohydrate, by difference	2600.6822 g
Phosphorus, P	13439.4942 mg
Folate, total	1629.0307 g
Tocopherol, gamma	54.6761 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	2364570 g
Alanine	0.246 g
Cholesterol	113.3336 mg
Valine	0.2942 g
Fatty acids, total saturated 18:2 undifferentiated	30.0856 g
Glycine	0.2296 g
Glucose (dextrose)	643.5 g
Fatty acids, total saturated 14:0	7.7081 g
Zinc, Zn	73.7595 mg
Isoleucine	0.1911 g
Fatty acids, total saturated 12:0	19.5086 g
Fatty acids, total polyunsaturated	32.0084 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	0.3581 g
Vitamin A, IU	180391.622 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	1629.0307 g
Tryptophan	0.057 g
Vitamin C, total ascorbic acid	750.9374 mg
Phytosterols	15.1075 mg
Fatty acids, total saturated 20:0	0.0279 g
Tocotrienol, beta	171.6 mg
Fatty acids, total saturated 6:0	0.2498 g
Tyrosine	0.1475 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	1743.6612 g
Fatty acids, total saturated	48.4132 g
Histidine	0.1109 g
Fatty acids, total monounsaturated	14.0262 g
Threonine	0.1767 g
Folate, food	1629.0307 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin E (alpha-tocopherol)	501.3328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	5933.4882 mg
Lysine	0.218 g
Potassium, K	108260.251 mg
Cystine	0.0938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cream	125 ml	418.4489	8.4324	43.9752
Olive oil	0.5 tablespoon	59.67	0	6.75
Spring onion	2	0	0	0
Pasta	0.5	9.7806	1.4175	0.3274
Parsley	1 tablespoon	1.368	0.2405	0.03
prawn	0.5 lb	201.7338	0	1.1333
salsa	150	11310	2589.6	66.3
red chile	1	201.7338	0	1.1333