Prawn Potato Cakes

1. Mix all ingredients together.

2. spray no stick spray in large frying pan.

3. Spoon dollops into pan and fry until set on one side.

4. Flip and flatten with spatula.

5. Fry until golden.

6. Serve hot with sour cream, mashed avocado and salsa and a spinach salad for a light summer meal.

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Nutrient	Quantity
Total fats	13.3728 g
Protein	24.5117 g
Carbohydrates	142.0328 g
Energy	786.116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2198 g
Water	145.0191 g
Aspartic acid	2.4773 g
Calcium, Ca	152.286 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	567.3485 g
Fiber, total dietary	8.8771 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0084 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1222.2725 g
Niacin	5.2907 mg
Vitamin A, RAE	282.985 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.7523 g
Riboflavin	0.5967 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0292 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0921 g
Fatty acids, total saturated 20:1	0.0289 g
Glutamic acid	3.7055 g
Sodium, Na	375.0845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2219 g
Total lipid (fat)	13.3728 g
Manganese, Mn	3.1039 mg
Fructose	0.8623 g
Proline	1.1595 g
Fatty acids, total saturated 16:0	2.988 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5365 g
Sucrose	0.2589 g
Choline, total	313.3689 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.4169 g
Serine	1.5258 g
Fatty acids, total saturated 10:0	0.0192 g
Fatty acids, total saturated 18:0	0.9121 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1782 mg
Selenium, Se	57.7809 g
Ash	3.542 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4139 g
Pantothenic acid	3.1188 mg
Phenylalanine	1.2598 g
Copper, Cu	0.487 mg
Betaine	1.1301 mg
Thiamin	0.3141 mg
Retinol	160 g
Methionine	0.6318 g
Iron, Fe	4.6511 mg
Carbohydrate, by difference	142.0328 g
Phosphorus, P	405.529 mg
Folate, total	67.991 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.2254 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	3.06 g
Alanine	1.3522 g
Cholesterol	372 mg
Valine	1.5162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0335 g
Fatty acids, total saturated 18:2 undifferentiated	2.7278 g
Glycine	0.952 g
Carotene, alpha	168.028 g
Glucose (dextrose)	1.0107 g
Fatty acids, total saturated 14:0	0.0658 g
Zinc, Zn	3.1174 mg
Isoleucine	1.1337 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	3.2653 g
Fatty acids, total saturated 14:1	0.009 g
Tocotrienol, gamma	0.238 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3666 mg
Vitamin A, IU	3002.961 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	67.991 g
Tryptophan	0.2969 g
Vitamin C, total ascorbic acid	20.7838 mg
Phytosterols	13.736 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	3.6837 g
Fatty acids, total saturated 20:0	0.0074 g
Fatty acids, total saturated 6:0	0.0018 g
Tyrosine	1.0522 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	20.1958 g
Fatty acids, total saturated	4.103 g
Histidine	0.5805 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0131 g
Fatty acids, total monounsaturated	4.6876 g
Threonine	0.9418 g
Folate, food	67.991 g
Fatty acids, total polyunsaturated 17:0	0.0231 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	291.755 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.4222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	97.436 mg
Lysine	1.3103 g
Potassium, K	598.3445 mg
Cystine	0.4711 g
Fluoride, F	3.4598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Potato	1	0	0	0
Egg	2	143	0.72	9.51
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Pepper	1 tablespoon	17.319	4.4126	0.2249
flour	1 cup	578.28	126.6054	2.2436
chili powder	1 tablespoon	22.56	3.976	1.1424
prawn	6	0	0	0
vegetable stock powder	2 tablespoons	0	0	0
nonstick cooking spray	0	0	0	0