Prawn Salad (Pla Gung)

1. Bring water to a boil and add lemon grass, lime leaves and coriander. Boil for five minutes.

2. Drop in prawns and cook 1 minute. Remove and rinse under cold water.

3. Combine lime juice, palm sugar, garlic, ginger and black pepper in a bowl. Mix to dissolve sugar.

4. Pour dressing over prawns and toss to coat. Add green onions and mint leaves, toss to mix.

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Nutrient	Quantity
Total fats	2.5264 g
Protein	90.5869 g
Carbohydrates	6.6379 g
Energy	429.5036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.09 g
Water	1131.2463 g
Aspartic acid	0.0686 g
Calcium, Ca	639.882 mg
Lutein + zeaxanthin	318.909 g
Fiber, total dietary	1.1778 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	904.08 g
Niacin	5.2057 mg
Vitamin A, RAE	211.2858 g
Arginine	0.0267 g
Riboflavin	0.7012 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0092 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0622 g
Stigmasterol	0.03 mg
Sodium, Na	329.8434 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	2.5264 g
Manganese, Mn	0.261 mg
Fructose	0.9397 g
Proline	0.0289 g
Fatty acids, total saturated 16:0	0.4374 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.2022 g
Choline, total	299.22 mg
Sugars, total	1.9773 g
Serine	0.0215 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	0.1671 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6293 mg
Selenium, Se	76.8449 g
Ash	6.3363 g
Fatty acids, total saturated 18:1 undifferentiated	0.3522 g
Pantothenic acid	0.1288 mg
Phenylalanine	0.0144 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.2328 mg
Betaine	0.1629 mg
Thiamin	0.5702 mg
Retinol	136.0003 g
Methionine	0.0041 g
Iron, Fe	6.744 mg
Carbohydrate, by difference	6.6379 g
Phosphorus, P	836.3729 mg
Folate, total	82.7947 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.0187 g
Cholesterol	226.6672 mg
Valine	0.0192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1866 g
Glycine	0.0149 g
Carotene, alpha	0.498 g
Glucose (dextrose)	0.7665 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	4.6865 mg
Isoleucine	0.0119 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.8224 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.0266 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	1962.4819 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	82.7947 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	15.0756 mg
Phytosterols	1.408 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0138 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0089 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	61.1534 g
Fatty acids, total saturated	0.6317 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	0.4238 g
Threonine	0.0085 g
Folate, food	82.7947 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	2.3075 g
Vitamin E (alpha-tocopherol)	2.4523 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	116.7734 mg
Lysine	0.0163 g
Potassium, K	1174.528 mg
Cystine	0.0042 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemongrass	2 tablespoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	3 cups	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	2 tablespoons	7.5625	2.547	0.0212
mint leaf	0.5 cup	403.4676	0	2.2667
prawn	1 lb	403.4676	0	2.2667
palm sugar	2 teaspoons	403.4676	0	2.2667
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
lime leaf	1 tablespoon	403.4676	0	2.2667