Prawn Sang Choy Bow

1. Heat sesame and olive oil in wok over medium heat.

2. Add spring onions, garlic and ginger and cook 1 minute.

3. Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.

4. Remove from heat, season to taste and add lime juice.

5. To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.

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Nutrient	Quantity
Total fats	22.0809 g
Protein	149.9857 g
Carbohydrates	7.1176 g
Energy	858.7206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2999 g
Water	697.4242 g
Aspartic acid	0.2002 g
Calcium, Ca	916.9153 mg
Lutein + zeaxanthin	425.1962 g
Fiber, total dietary	2.0327 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	439.0643 g
Niacin	8.8419 mg
Vitamin A, RAE	261.9632 g
Arginine	0.0589 g
Riboflavin	1.1702 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	0.2617 g
Stigmasterol	0.06 mg
Sodium, Na	523.5144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2933 g
Total lipid (fat)	22.0809 g
Manganese, Mn	1.3462 mg
Fructose	1.0102 g
Proline	0.0405 g
Fatty acids, total saturated 16:0	2.6399 g
Sucrose	0.0885 g
Choline, total	496.729 mg
Sugars, total	2.4854 g
Serine	0.0464 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	0.7528 g
Fatty acids, total saturated 20:4 undifferentiated	0.39 g
Vitamin B-6	0.9893 mg
Selenium, Se	128.212 g
Ash	9.6891 g
Fatty acids, total saturated 18:1 undifferentiated	11.9638 g
Pantothenic acid	0.1351 mg
Phenylalanine	0.0417 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.9353 mg
Betaine	0.241 mg
Thiamin	0.9507 mg
Retinol	225 g
Methionine	0.0111 g
Iron, Fe	11.9094 mg
Carbohydrate, by difference	7.1176 g
Phosphorus, P	1381.8506 mg
Folate, total	149.463 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.3014 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.0465 g
Cholesterol	375 mg
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	3.4856 g
Glycine	0.0454 g
Carotene, alpha	5.445 g
Glucose (dextrose)	0.9083 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	7.8369 mg
Isoleucine	0.0399 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	4.691 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0175 g
Leucine	0.0586 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	1491.0112 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.09 g
Folate, DFE	149.463 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	12.1006 mg
Phytosterols	80.848 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0229 g
Vitamin B-12	7.5 g
Vitamin K (phylloquinone)	62.7307 g
Fatty acids, total saturated	3.5714 g
Histidine	0.0206 g
Fatty acids, total monounsaturated	12.3289 g
Threonine	0.044 g
Folate, food	149.463 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	5.29 g
Vitamin E (alpha-tocopherol)	6.0664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2475 g
Magnesium, Mg	168.2478 mg
Lysine	0.0452 g
Potassium, K	1962.0056 mg
Cystine	0.0095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spring onion	2 tablespoons	3.84	0.8808	0.0228
Iceberg lettuce	6 leaves	12.6	2.673	0.126
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	2	667.5	0	3.75
lime juice	0.5	1.8906	0.6368	0.0053
red chili pepper	1 teaspoon	1.25	0.2753	0.0138
salt pepper	0	667.5	0	3.75
prawn	750 g	667.5	0	3.75
water chestnut	115	667.5	0	3.75
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
coriander root	0.5 teaspoon	667.5	0	3.75