Prawn ( Shrimp )And Avocado Bites

1. Mash avocado with lemon juice and salt and pepper to taste.

2. Trim ends off cucumber and slice into 24 even rounds.

3. Spread each round with a little avocado then top with a prawn (sit it up decoratively!).

4. Place a small slice of pickled ginger in the middle and garnish with a leaf or two of coriander.

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Nutrient	Quantity
Total fats	0.0572 g
Protein	0.127 g
Carbohydrates	1.417 g
Energy	5.9183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0025 g
Water	9.4258 g
Aspartic acid	0.0125 g
Calcium, Ca	1.265 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.1352 g
Carotene, beta	0.0508 g
Niacin	0.0496 mg
Arginine	0.0026 g
Riboflavin	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0097 g
Sodium, Na	0.8308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.0572 g
Manganese, Mn	0.0143 mg
Fructose	0.0559 g
Proline	0.0025 g
Fatty acids, total saturated 16:0	0.0078 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	1.9872 mg
Sugars, total	0.2301 g
Serine	0.0027 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0119 mg
Selenium, Se	0.0471 g
Ash	0.0569 g
Fatty acids, total saturated 18:1 undifferentiated	0.0073 g
Pantothenic acid	0.0189 mg
Phenylalanine	0.0027 g
Copper, Cu	0.0144 mg
Thiamin	0.0027 mg
Methionine	0.0008 g
Iron, Fe	0.0401 mg
Carbohydrate, by difference	1.417 g
Phosphorus, P	2.4467 mg
Folate, total	1.6767 g
Alanine	0.0019 g
Valine	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	0.0078 g
Glycine	0.0026 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0229 mg
Isoleucine	0.0031 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0103 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0044 g
Vitamin A, IU	0.305 IU
Folate, DFE	1.6767 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	2.2672 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	0.006 g
Fatty acids, total saturated	0.0142 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0095 g
Threonine	0.0022 g
Folate, food	1.6767 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0232 mg
Magnesium, Mg	2.885 mg
Lysine	0.0034 g
Potassium, K	30.1358 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	1	0	0	0
Cucumber	1	0	0	0
salt pepper	0	0	0	0
prawn	24	0	0	0
coriander sprig	0	0	0	0