Prawn (Shrimp) Cocktail

1. In a small bowl combine mayonnaise, tomato sauce and pepper and mix well.

2. Add a few drops of tabasco sauce, stir and taste, adding more tabasco to taste.

3. Add prawns to the bowl and blend through lightly.

4. Place lettuce leaves in bottom of 4 martini glasses and top with prawn mixture (4 prawns per serve).

5. Garnish with cherry tomatoes and corn kernels.

6. Serve chilled.

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Nutrient	Quantity
Total fats	46.5855 g
Protein	0.9143 g
Carbohydrates	3.4074 g
Energy	435.5957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3702 g
Water	74.9014 g
Aspartic acid	0.0381 g
Calcium, Ca	3.1347 mg
Lutein + zeaxanthin	128.753 g
Fiber, total dietary	0.451 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	43.515 g
Niacin	0.2614 mg
Vitamin A, RAE	10.8452 g
Arginine	0.0195 g
Riboflavin	0.0069 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.0923 g
Sodium, Na	928.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5386 g
Total lipid (fat)	46.5855 g
Manganese, Mn	0.0966 mg
Fructose	0.0319 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	5.0971 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.3138 g
Choline, total	14.0652 mg
Sugars, total	0.3985 g
Serine	0.0261 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9229 g
Vitamin B-6	0.0181 mg
Selenium, Se	2.6962 g
Ash	2.4849 g
Fatty acids, total saturated 18:1 undifferentiated	33.6229 g
Pantothenic acid	0.1501 mg
Phenylalanine	0.0223 g
Copper, Cu	0.0359 mg
Betaine	0.0512 mg
Thiamin	0.0197 mg
Retinol	5.8 g
Methionine	0.0105 g
Iron, Fe	0.1016 mg
Carbohydrate, by difference	3.4074 g
Phosphorus, P	29.471 mg
Folate, total	4.5627 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0379 g
Cholesterol	38.28 mg
Valine	0.0232 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.336 g
Glycine	0.0179 g
Carotene, alpha	2.419 g
Glucose (dextrose)	0.0519 g
Fatty acids, total saturated 14:0	0.0188 g
Zinc, Zn	0.1503 mg
Isoleucine	0.0156 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.7071 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0589 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	111.8402 IU
Folate, DFE	0.0977 g
Tryptophan	0.0042 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.1385 g
Tyrosine	0.0193 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	63.2803 g
Fatty acids, total saturated	6.2548 g
Histidine	0.0124 g
Fatty acids, total monounsaturated	34.3066 g
Threonine	0.0142 g
Folate, food	4.5627 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	20.5438 g
Vitamin E (alpha-tocopherol)	2.5582 mg
Magnesium, Mg	6.2407 mg
Lysine	0.0415 g
Potassium, K	76.0317 mg
Cystine	0.0074 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	0.25 cup	0	0	0
cherry tomato	4	0	0	0
prawn	16	0	0	0
corn kernel	4 teaspoons	15.3925	3.0397	0.1668
lettuce leaf	4	0	0	0
tabasco sauce	3 drops	0	0	0