Prawn Snow Pea And Mango Stir Fry

1. Halve and slice the onion. Top and tail snow peas. Peel and slice mango.

2. Heat oil in wok and stir fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns stir fry 1 minute.

3. Add mango, sherry and soy sauce stir fry 1 minute.

4. Mix cornstarch with 1 tbsp water. Add to wok. Stir fry for another 1-2 minutes until sauce thickens.

5. Serve immediately.

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Nutrient	Quantity
Total fats	16.0492 g
Protein	91.2877 g
Carbohydrates	5.3551 g
Energy	548.9387 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	376.9394 g
Aspartic acid	0.1405 g
Calcium, Ca	542.1866 mg
Fiber, total dietary	0.392 g
Niacin	5.4281 mg
Vitamin A, RAE	136 g
Arginine	0.0796 g
Riboflavin	0.7105 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.2734 g
Sodium, Na	1188.9467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0705 g
Total lipid (fat)	16.0492 g
Manganese, Mn	0.1918 mg
Proline	0.0844 g
Fatty acids, total saturated 16:0	1.5335 g
Fatty acids, total saturated 8:0	0.4496 g
Sucrose	0.016 g
Choline, total	301.0886 mg
Sugars, total	0.268 g
Serine	0.0678 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.5426 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5869 mg
Selenium, Se	76.3987 g
Ash	7.9684 g
Fatty acids, total saturated 18:1 undifferentiated	1.9088 g
Pantothenic acid	0.0719 mg
Phenylalanine	0.0622 g
Copper, Cu	1.1686 mg
Betaine	4.768 mg
Thiamin	0.5523 mg
Retinol	136 g
Methionine	0.0173 g
Iron, Fe	6.6632 mg
Carbohydrate, by difference	5.3551 g
Phosphorus, P	846.9867 mg
Folate, total	71.56 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0512 g
Cholesterol	226.6667 mg
Valine	0.0623 g
Fatty acids, total saturated 18:2 undifferentiated	0.4197 g
Glycine	0.0529 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	2.2417 g
Zinc, Zn	4.7149 mg
Isoleucine	0.0573 g
Fatty acids, total saturated 12:0	6.3967 g
Fatty acids, total polyunsaturated	1.0496 g
Leucine	0.0958 g
Vitamin A, IU	453.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	71.56 g
Tryptophan	0.0168 g
Vitamin C, total ascorbic acid	0.6 mg
Phytosterols	14.72 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0417 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	3.8245 g
Fatty acids, total saturated	11.696 g
Histidine	0.0316 g
Fatty acids, total monounsaturated	1.9823 g
Threonine	0.0479 g
Folate, food	71.56 g
Vitamin E (alpha-tocopherol)	2.8161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	107.7467 mg
Lysine	0.068 g
Potassium, K	1162.1467 mg
Cystine	0.0201 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Mango	1	0	0	0
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Vegetable oil	1 tablespoon	117.232	0	13.6
sherry	1 tablespoon	403.4667	0	2.2667
red onion	1	0	0	0
snow pea	2 cups	403.4667	0	2.2667
gingerroot	2 tablespoons	9.6	2.1324	0.09
green prawn	16 ounces	403.4667	0	2.2667