Prawn Teriyaki Noodle Stir-Fry

1. Cut the fish into cubes.

2. Heat the oil in a wok or deep frypan.

3. Add onion, capsicum and broccoli, stir-fry for 2 minutes.

4. Add Seafood and carefully stir-fry for another 2 minutes.

5. Add hokkein noodles and the teriyaki marinade and stir fry until the noodles are heated through properly.

6. Serve.

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Nutrient	Quantity
Total fats	45.15 g
Protein	83.875 g
Carbohydrates	43.525 g
Energy	926.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7675 g
Water	332.9 g
Aspartic acid	2.975 g
Calcium, Ca	330 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.015 g
Lutein + zeaxanthin	120 g
Fiber, total dietary	2.5 g
Fatty acids, total saturated 22:0	0.4705 g
Carotene, beta	2.5 g
Niacin	9.4 mg
Fatty acids, total saturated 18:4	0.0125 g
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.19 g
Arginine	2.025 g
Riboflavin	0.625 mg
Tocopherol, beta	0.2621 mg
Fatty acids, total polyunsaturated 15:0	0.01 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.58 g
Fatty acids, total saturated 20:1	0.283 g
Glutamic acid	5.25 g
Sodium, Na	1460 mg
Fatty acids, total saturated 16:1 undifferentiated	0.106 g
Total lipid (fat)	45.15 g
Manganese, Mn	0.4025 mg
Proline	1.9 g
Fatty acids, total saturated 16:0	4.8225 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.83 g
Sucrose	0.5 g
Choline, total	162.5135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.045 g
Fatty acids, total polyunsaturated 18:1 t	0.0875 g
Sugars, total	1 g
Serine	1.45 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	2.047 g
Fatty acids, total saturated 20:4 undifferentiated	0.1625 g
Vitamin B-6	0.95 mg
Selenium, Se	85 g
Ash	8.05 g
Fatty acids, total saturated 18:1 undifferentiated	12.568 g
Pantothenic acid	0.7875 mg
Phenylalanine	1.25 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.7475 mg
Thiamin	0.4675 mg
Retinol	80 g
Methionine	0.95 g
Iron, Fe	4.529 mg
Carbohydrate, by difference	43.525 g
Phosphorus, P	902.5 mg
Folate, total	80 g
Tocopherol, gamma	15.0478 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1975 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	2.5 g
Alanine	1.825 g
Cholesterol	217.5 mg
Valine	1.65 g
Fatty acids, total saturated 18:2 undifferentiated	17.4675 g
Glycine	1.525 g
Fatty acids, total saturated 14:0	0.0735 g
Zinc, Zn	3.6014 mg
Isoleucine	1.425 g
Maltose	0.5 g
Tocopherol, delta	4.785 mg
Fatty acids, total saturated 12:0	0.02 g
Fatty acids, total polyunsaturated	20.02 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.275 mg
Fatty acids, total polyunsaturated 17:1	0.0175 g
Leucine	2.65 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.19 g
Tocotrienol, alpha	0.075 mg
Vitamin A, IU	277.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	37.5 g
Tryptophan	0.375 g
Phytosterols	27.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0525 g
Fatty acids, total polyunsaturated 18:1 c	6.25 g
Fatty acids, total saturated 20:0	0.284 g
Tocotrienol, beta	0.05 mg
Starch	40.575 g
Tyrosine	1.05 g
Vitamin B-12	5.3 g
Vitamin K (phylloquinone)	0.3445 g
Fatty acids, total saturated	7.9465 g
Histidine	0.775 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.145 g
Fatty acids, total monounsaturated	12.977 g
Threonine	1.175 g
Folate, food	37.5 g
Fatty acids, total polyunsaturated 17:0	0.0325 g
Fatty acids, total polyunsaturated 24:0	0.1565 g
Cryptoxanthin, beta	7.5 g
Vitamin E (alpha-tocopherol)	5.8682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3575 g
Fatty acids, total trans	0.28 g
Fatty acids, total trans-monoenoic	0.09 g
Magnesium, Mg	112.5 mg
Lysine	2.975 g
Potassium, K	1227.5 mg
Cystine	0.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	222.5	0	1.25
Fish fillet	250 g	585	43.525	30.4
broccoli floret	1 cup	222.5	0	1.25
prawn	250 g	222.5	0	1.25
peanut oil	1 tablespoon	119.34	0	13.5
teriyaki marinade	0.75 cup	222.5	0	1.25
red spanish onion	1	222.5	0	1.25
hokkien noodle	300 g	222.5	0	1.25