Prawns, Fresh Shitake And Veggie Skewers

1. Marinade: Mix all ingredients together and use as a baste on marinate.

2. Skewers: Place randomly on skewers, cook over medium coals, basting often.

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Nutrient	Quantity
Total fats	41.881 g
Protein	94.7715 g
Carbohydrates	21.7213 g
Energy	843.9026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6803 g
Water	578.6433 g
Aspartic acid	0.63 g
Calcium, Ca	580.9175 mg
Lutein + zeaxanthin	1072.3929 g
Fiber, total dietary	3.977 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	842.635 g
Niacin	7.2603 mg
Vitamin A, RAE	211.5436 g
Arginine	0.3079 g
Riboflavin	0.8742 mg
Tocopherol, beta	0.0348 mg
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	0.8721 g
Stigmasterol	0.03 mg
Sodium, Na	1211.7428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0727 g
Total lipid (fat)	41.881 g
Manganese, Mn	0.5385 mg
Fructose	1.3337 g
Proline	0.2221 g
Fatty acids, total saturated 16:0	3.7591 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.757 g
Choline, total	320.2855 mg
Sugars, total	8.2057 g
Serine	0.2021 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	1.3835 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.513 mg
Selenium, Se	77.0156 g
Ash	9.5539 g
Fatty acids, total saturated 18:1 undifferentiated	6.2429 g
Pantothenic acid	0.5178 mg
Phenylalanine	0.1712 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.3536 mg
Betaine	4.8701 mg
Thiamin	0.7034 mg
Retinol	136.0003 g
Methionine	0.0534 g
Iron, Fe	8.3963 mg
Carbohydrate, by difference	21.7213 g
Phosphorus, P	937.664 mg
Folate, total	108.0993 g
Tocopherol, gamma	4.9068 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1892 g
Cholesterol	226.6672 mg
Valine	0.1973 g
Fatty acids, total saturated 18:2 undifferentiated	6.081 g
Glycine	0.1802 g
Carotene, alpha	54.3821 g
Glucose (dextrose)	1.9204 g
Fatty acids, total saturated 14:0	4.4746 g
Zinc, Zn	5.2575 mg
Isoleucine	0.1608 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	7.3077 g
Leucine	0.2655 g
Tocotrienol, alpha	0.0299 mg
Vitamin A, IU	1953.0814 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	106.3593 g
Tryptophan	0.0668 g
Vitamin C, total ascorbic acid	220.8252 mg
Phytosterols	45.3525 mg
Fatty acids, total saturated 20:0	0.0261 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.1144 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	50.4151 g
Fatty acids, total saturated	24.4245 g
Histidine	0.1017 g
Fatty acids, total monounsaturated	6.3476 g
Threonine	0.172 g
Folate, food	108.0993 g
Cryptoxanthin, beta	62.4617 g
Vitamin E (alpha-tocopherol)	5.006 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	145.8786 mg
Lysine	0.2288 g
Potassium, K	1728.0846 mg
Cystine	0.0796 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
White wine	0.25 cup	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Tuna	1	0	0	0
Zucchini	1 cup	0	0	0
Yellow squash	1 cup	403.4676	0	2.2667
sesame oil	0.5 teaspoon	19.89	0	2.25
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	2	403.4676	0	2.2667
lime juice	0.5	1.8906	0.6368	0.0053
red pepper	1 cup	60	13.215	0.66
rice wine vinegar	1 tablespoon	0	0	0
yellow onion	1 cup	114.84	6.8382	9.396
prawn	1 lb	403.4676	0	2.2667
shiitake mushroom	1 cup	0	0	0
chili sauce	1 tablespoon	0	0	0