Prawns In A Butter-Tomato Sauce

1. Combine all ingredients for the sauce in a bowl, whisk until smooth. Cover and chill until needed.

2. Melt butter and oil in large frying pan over high heat. When hot, add cumin seeds and let sizzle for 10 seconds.

3. Put in shallots and garlic, stirring until very lightly browned.

4. Add the prawns, turmeric, coriander, cayenne and salt.

5. Stir and fry until the prawns have just turned opaque.

6. Pour in the sauce and heat it through, stirring as you go.

7. Serve immediately.

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Nutrient	Quantity
Total fats	12.7452 g
Protein	5.8 g
Carbohydrates	15.7233 g
Energy	183.8535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0986 g
Water	104.1337 g
Aspartic acid	0.5056 g
Calcium, Ca	146.654 mg
Lutein + zeaxanthin	67.798 g
Fiber, total dietary	4.4647 g
Carotene, beta	154.846 g
Niacin	1.8999 mg
Vitamin A, RAE	14.849 g
Arginine	0.7055 g
Riboflavin	0.1601 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.2078 g
Sodium, Na	29.3785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0411 g
Total lipid (fat)	12.7452 g
Manganese, Mn	0.678 mg
Fructose	0.5431 g
Proline	0.2454 g
Fatty acids, total saturated 16:0	1.1195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.2241 g
Choline, total	6.6478 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	3.9479 g
Serine	0.2736 g
Fatty acids, total saturated 10:0	0.0097 g
Fatty acids, total saturated 18:0	0.5145 g
Vitamin B-6	0.1493 mg
Selenium, Se	0.9769 g
Ash	1.9542 g
Fatty acids, total saturated 18:1 undifferentiated	4.8804 g
Pantothenic acid	0.3244 mg
Phenylalanine	0.2615 g
Copper, Cu	0.5117 mg
Betaine	0.104 mg
Thiamin	0.3532 mg
Methionine	0.1549 g
Iron, Fe	2.6003 mg
Carbohydrate, by difference	15.7233 g
Phosphorus, P	223.644 mg
Folate, total	36.8008 g
Tocopherol, gamma	0.0429 mg
Lycopene	3399.0625 g
Alanine	0.266 g
Valine	0.2809 g
Fatty acids, total saturated 18:2 undifferentiated	5.2893 g
Glycine	0.3375 g
Glucose (dextrose)	0.5366 g
Fatty acids, total saturated 14:0	0.0343 g
Zinc, Zn	1.4841 mg
Isoleucine	0.221 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.3935 g
Fatty acids, total saturated 14:1	0.0015 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.3841 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	298.7325 IU
Folate, DFE	36.8008 g
Tryptophan	0.1061 g
Vitamin C, total ascorbic acid	9.9658 mg
Phytosterols	2.9155 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.2066 g
Vitamin K (phylloquinone)	1.2098 g
Fatty acids, total saturated	1.7569 g
Histidine	0.1446 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	4.9479 g
Threonine	0.2127 g
Folate, food	36.8008 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	28.744 g
Vitamin E (alpha-tocopherol)	0.5411 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	45.9438 mg
Lysine	0.1781 g
Potassium, K	321.1778 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.75 teaspoon	0	0	0
Butter	25 g	142.5	6.5475	12
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato Puree	1 tablespoon	5.9375	1.4031	0.0328
Garam Masala	1 teaspoon	0	0	0
Water	4 tablespoons	0	0	0
Cumin Seed	1 teaspoon	3.9375	0.4645	0.2338
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	3	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
shallot	2 tablespoons	14.4	3.36	0.02
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
single cream	200 ml	0	0	0
olive peanut oil	2 tablespoons	0	0	0