Prawns Margarite

1. Marinate Prawns in Lime Juice in glass container for an hour or so.

2. Heat pan.

3. Add a Tbls Butter to pan.

4. Heat to just before it smokes.

5. Add Prawns and swirl quickly.

6. Carefully add Tequila and let it flame off.

7. Add cream, Cilantro and Spring onion.

8. Reduce till thick About a minute or two.

9. Serve with Cooked Rice that has been molded in a ramikin.

10. Place prawns around the rice and pour sauce over.

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Nutrient	Quantity
Total fats	23.9525 g
Protein	91.7223 g
Carbohydrates	4.6681 g
Energy	617.1801 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1565 g
Water	424.3294 g
Aspartic acid	0.17 g
Calcium, Ca	583.7595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	76.87 g
Fiber, total dietary	0.305 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	127.455 g
Niacin	5.1107 mg
Vitamin A, RAE	389.5753 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.052 g
Riboflavin	0.8037 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	0.3862 g
Stigmasterol	0.03 mg
Sodium, Na	326.4924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4622 g
Total lipid (fat)	23.9525 g
Manganese, Mn	0.0229 mg
Fructose	0.1845 g
Proline	0.1976 g
Fatty acids, total saturated 16:0	5.991 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.1452 g
Choline, total	306.76 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	2.4117 g
Serine	0.0719 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	2.3021 g
Fatty acids, total saturated 20:4 undifferentiated	0.2705 g
Vitamin B-6	0.5817 mg
Selenium, Se	78.0354 g
Ash	5.9151 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1181 g
Pantothenic acid	0.3444 mg
Phenylalanine	0.0848 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.1554 mg
Betaine	0.0605 mg
Thiamin	0.5676 mg
Retinol	379.0003 g
Methionine	0.0414 g
Iron, Fe	6.5404 mg
Carbohydrate, by difference	4.6681 g
Phosphorus, P	857.7369 mg
Folate, total	77.8852 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1097 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0668 g
Cholesterol	294.4672 mg
Valine	0.1102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	0.9351 g
Glycine	0.0484 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	2.0078 g
Zinc, Zn	4.7299 mg
Isoleucine	0.0928 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	1.7245 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.1517 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.0691 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1477.7594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0664 g
Folate, DFE	77.8852 g
Tryptophan	0.0414 g
Vitamin C, total ascorbic acid	10.833 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.0842 g
Vitamin B-12	4.6293 g
Vitamin K (phylloquinone)	18.0748 g
Fatty acids, total saturated	14.3993 g
Histidine	0.0421 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	5.8663 g
Threonine	0.0805 g
Folate, food	77.8852 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	2.9433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	98.7469 mg
Lysine	0.0847 g
Potassium, K	1156.8315 mg
Cystine	0.0096 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Spring onion	1 tablespoon	1.92	0.4404	0.0114
Heavy Cream	0.5 cup	204	1.644	21.648
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	2 tablespoons	7.5625	2.547	0.0212
prawn	1 lb	403.4676	0	2.2667
tequila	1 fluid	0	0	0