Preparing Matcha (Japanese Powdered Green Tea)

1. Bring freshly drawn, cold water to a boil in a kettle.

2. When water is at a gentle boil, remove from heat.

3. Pour water into tea bowl to warm. At this point, you may soften the whisk in the water. When done, pour out the water.

4. Wipe bowl with clean, dry cloth.

5. Add 1 tsp (3g) of matcha to the bowl.

6. Allow water to cool to approximately 120 - 140°F.

7. Pour 2 oz. of water into the tea bowl.

8. Whisk the matcha thoroughly and briskly in a back and forth motion until the powder is dissolved. This will take about 1-2 minutes.

9. Before taking a drink, be sure to look at and appreciate the craftsmanship of the tea bowl you are using.

10. Hold the bowl with one hand supporting it from below, and one hand holding the sides to turn it.

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Nutrient	Quantity
Water	56.6876 g
Calcium, Ca	5.6699 mg
Sodium, Na	1.134 mg
Ash	0.0397 g
Copper, Cu	0.004 mg
Magnesium, Mg	1.134 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 ounces	0	0	0
matcha green	1 teaspoon	0	0	0