Preserved Grape Leaves

1. Bring salted water to a boil.

2. Add washed grape leaves and blanch for 30 seconds.

3. Drain.

4. Stack them on each other into 2 piles then form into loose rolls and stand each roll up in 2 pint canning jars.

5. Add lemon juice or citric acid to the second quart of water and bring to a boil.

6. Fill jars within 1/2 inch of top with the hot mixture.

7. Seal.

8. Process in a boiling water bath for 15 minutes.

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Nutrient	Quantity
Total fats	0.5856 g
Protein	0.854 g
Carbohydrates	16.836 g
Energy	53.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.022 g
Water	225.2364 g
Calcium, Ca	14.64 mg
Lutein + zeaxanthin	36.6 g
Fiber, total dietary	0.732 g
Carotene, beta	2.44 g
Niacin	0.222 mg
Riboflavin	0.0366 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Sodium, Na	2.44 mg
Total lipid (fat)	0.5856 g
Manganese, Mn	0.0293 mg
Fructose	2.684 g
Fatty acids, total saturated 16:0	0.0293 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.0492 g
Choline, total	12.444 mg
Sugars, total	6.1488 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.1122 mg
Selenium, Se	0.244 g
Ash	0.5124 g
Fatty acids, total saturated 18:1 undifferentiated	0.0098 g
Pantothenic acid	0.3196 mg
Copper, Cu	0.039 mg
Thiamin	0.0586 mg
Iron, Fe	0.1952 mg
Carbohydrate, by difference	16.836 g
Phosphorus, P	19.52 mg
Folate, total	48.8 g
Fatty acids, total saturated 18:2 undifferentiated	0.0293 g
Glucose (dextrose)	2.4156 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.122 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0512 g
Fatty acids, total saturated 14:1	0.0049 g
Vitamin A, IU	14.64 IU
Folate, DFE	48.8 g
Vitamin C, total ascorbic acid	94.428 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated	0.0976 g
Fatty acids, total monounsaturated	0.0146 g
Folate, food	48.8 g
Cryptoxanthin, beta	9.76 g
Vitamin E (alpha-tocopherol)	0.366 mg
Magnesium, Mg	14.64 mg
Potassium, K	251.32 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 cup	53.68	16.836	0.5856
Water	1 quart	0	0	0
kosher salt	2 teaspoons	0	0	0
grape leaf	1 quart	0	0	0