President Obamas American Kumara Mash (Sweet Potatoes)

1. mash hot sweet potatoes.

2. and mix in rest of ingredients serve.

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Nutrient	Quantity
Total fats	14.5411 g
Protein	5.598 g
Carbohydrates	67.6238 g
Energy	402.9355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1124 g
Water	23.3553 g
Aspartic acid	0.5284 g
Calcium, Ca	263.3452 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	3.3719 g
Carotene, beta	7.13 g
Niacin	2.228 mg
Vitamin A, RAE	1.521 g
Arginine	0.7994 g
Riboflavin	0.6659 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2241 g
Sodium, Na	43.0462 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	14.5411 g
Manganese, Mn	2.5381 mg
Fructose	5.6011 g
Proline	0.2764 g
Fatty acids, total saturated 16:0	1.3099 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	35.7132 g
Choline, total	6.5025 mg
Sugars, total	55.6745 g
Serine	0.3007 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.6144 g
Vitamin B-6	0.3344 mg
Selenium, Se	7.8509 g
Ash	3.1814 g
Fatty acids, total saturated 18:1 undifferentiated	5.4019 g
Pantothenic acid	0.5935 mg
Phenylalanine	0.2935 g
Copper, Cu	0.7283 mg
Betaine	0.2047 mg
Thiamin	0.4311 mg
Methionine	0.1786 g
Iron, Fe	3.0086 mg
Carbohydrate, by difference	67.6238 g
Phosphorus, P	243.0928 mg
Folate, total	29.791 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.2935 g
Valine	0.3111 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.2401 g
Glycine	0.3761 g
Carotene, alpha	0.276 g
Glucose (dextrose)	5.6668 g
Fatty acids, total saturated 14:0	0.0367 g
Zinc, Zn	2.1296 mg
Isoleucine	0.2382 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	6.3626 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.4325 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	32.681 IU
Folate, DFE	29.791 g
Tryptophan	0.1183 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.2349 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	2.059 g
Histidine	0.1609 g
Fatty acids, total monounsaturated	5.473 g
Threonine	0.2273 g
Folate, food	29.791 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0239 mg
Magnesium, Mg	143.0755 mg
Lysine	0.1769 g
Potassium, K	856.277 mg
Cystine	0.1112 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Potato	3	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Cumin powder	1 teaspoon	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
molasses	2 tablespoons	122.1625	31.48	0.0421