President'S Choice Tiramisu

1. Beat yolks& sugar with an electric mixer until thick& lemon coloured.

2. Add mascarpone& beat until thick& smooth.

3. In a separate bowl, beat whites until soft peaks form.

4. Fold into mascarpone mixture.

5. Combine coffee& liqueur.

6. VERY QUICKLY, dip half of the ladyfingers into this mixture, then arrange in a single layer in a glass serving bowl.

7. Cover with half of the mascarpone mixture.

8. Repeat with the remaining ladyfingers& mascarpone mixture.

9. Dust with cocoa powder.

10. Cover with plastic wrap& refrigerate for at least 6- 8 hours& preferably overnight.

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Nutrient	Quantity
Total fats	35.0423 g
Protein	134.9481 g
Carbohydrates	44.6664 g
Energy	1067.6976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2211 g
Water	778.4929 g
Aspartic acid	3.987 g
Calcium, Ca	892.6795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	8.06 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	5.2117 mg
Vitamin A, RAE	616.0003 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.46 g
Riboflavin	2.3062 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.019 g
Sodium, Na	1254.6824 mg
Fatty acids, total saturated 16:1 undifferentiated	0.671 g
Total lipid (fat)	35.0423 g
Manganese, Mn	0.084 mg
Proline	1.536 g
Fatty acids, total saturated 16:0	7.101 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	1176.0673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	25.616 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.5917 g
Fatty acids, total saturated 20:4 undifferentiated	0.7997 g
Vitamin B-6	1.054 mg
Selenium, Se	168.2602 g
Ash	11.6848 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5639 g
Pantothenic acid	4.599 mg
Phenylalanine	2.04 g
Copper, Cu	1.3493 mg
Betaine	0.9 mg
Thiamin	0.664 mg
Retinol	616.0003 g
Methionine	1.14 g
Iron, Fe	13.0397 mg
Carbohydrate, by difference	44.6664 g
Phosphorus, P	1410.0019 mg
Folate, total	217.5052 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	2.205 g
Cholesterol	1347.8672 mg
Valine	2.574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.8146 g
Glycine	1.296 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.1081 g
Zinc, Zn	8.8529 mg
Isoleucine	2.013 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	6.5037 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2222.7794 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0754 g
Folate, DFE	209.0002 g
Tryptophan	0.501 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.497 g
Vitamin B-12	7.6529 g
Vitamin K (phylloquinone)	1.3533 g
Fatty acids, total saturated	10.7045 g
Histidine	0.927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.3729 g
Threonine	1.668 g
Folate, food	217.5052 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	5.4167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3236 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	126.6669 mg
Lysine	2.736 g
Potassium, K	1617.049 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Cocoa powder	0	0	0	0
Mascarpone cheese	1 lb	403.4676	0	2.2667
Egg	6	429	2.16	28.53
coffee	0.5 cup	75.33	12.5024	1.7496
ladyfinger	24	0	0	0
coffee liqueur	0.33 cup	0	0	0