Pressed Cuban Wrap (South Beach Diet Phase 2)

1. Lay torillas flat. Top each with mayonnaise, mustard, pickles, 2 slices of ham and 2 slices of cheese. Roll up burrito style and press with the palm of your hand.

2. Lightly coat a grill pan with cooking spray and heat over medium-high heat. Place 1 wrap on the pan and press lightly with a spatula until golden, 1-2 minutes.

3. Turn over and cook on the other side until golden. Cook remaining wraps and serve warm.

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Nutrient	Quantity
Total fats	93.4176 g
Protein	60.6124 g
Carbohydrates	3.2256 g
Energy	1096.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4792 g
Water	118.8392 g
Aspartic acid	3.5146 g
Calcium, Ca	1993.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0157 g
Lutein + zeaxanthin	34.12 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0717 g
Fatty acids, total saturated 22:0	0.0728 g
Carotene, beta	154.64 g
Niacin	0.1494 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	649.92 g
Fatty acids, total trans-polyenoic	0.4346 g
Arginine	2.0765 g
Riboflavin	0.6765 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.6862 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.28 g
Fatty acids, total saturated 20:1	0.2094 g
Glutamic acid	12.777 g
Sodium, Na	898.88 mg
Fatty acids, total saturated 16:1 undifferentiated	1.544 g
Total lipid (fat)	93.4176 g
Manganese, Mn	0.0624 mg
Proline	8.2656 g
Fatty acids, total saturated 16:0	21.3481 g
Fatty acids, total polyunsaturated 16:1 t	0.2285 g
Fatty acids, total saturated 8:0	0.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6442 g
Choline, total	40.12 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3606 g
Fatty acids, total polyunsaturated 18:1 t	1.5501 g
Serine	3.6736 g
Fatty acids, total saturated 10:0	1.7203 g
Fatty acids, total saturated 18:0	7.6348 g
Fatty acids, total saturated 20:4 undifferentiated	0.103 g
Vitamin B-6	0.1602 mg
Selenium, Se	68.58 g
Ash	7.8828 g
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	33.1862 g
Pantothenic acid	0.8255 mg
Phenylalanine	3.7229 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.1167 mg
Betaine	1.344 mg
Thiamin	0.0294 mg
Retinol	636.92 g
Methionine	1.7562 g
Iron, Fe	0.2912 mg
Carbohydrate, by difference	3.2256 g
Phosphorus, P	1294.76 mg
Folate, total	22.4 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 4:0	1.5254 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.24 g
Alanine	2.0474 g
Cholesterol	228.12 mg
Valine	4.7914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	4.646 g
Glycine	1.1379 g
Carotene, alpha	2.24 g
Fatty acids, total saturated 14:0	6.5482 g
Zinc, Zn	9.8308 mg
Isoleucine	3.4429 g
Fatty acids, total saturated 12:0	1.96 g
Fatty acids, total polyunsaturated	5.4074 g
Fatty acids, total saturated 14:1	0.6653 g
Fatty acids, total polyunsaturated 17:1	0.1389 g
Leucine	6.6282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4278 g
Tocotrienol, alpha	0.2912 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2387.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0403 g
Folate, DFE	22.4 g
Tryptophan	0.8982 g
Fatty acids, total polyunsaturated 16:1 c	1.0371 g
Fatty acids, total polyunsaturated 18:1 c	14.2666 g
Fatty acids, total saturated 20:0	0.1376 g
Fatty acids, total saturated 6:0	1.2141 g
Tyrosine	3.7923 g
Vitamin B-12	6.9264 g
Vitamin K (phylloquinone)	35.356 g
Fatty acids, total saturated	44.0505 g
Histidine	2.3856 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	35.7482 g
Threonine	2.3251 g
Folate, food	22.4 g
Fatty acids, total polyunsaturated 17:0	0.4354 g
Fatty acids, total polyunsaturated 24:0	0.0346 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	6.28 g
Vitamin E (alpha-tocopherol)	2.658 mg
Fatty acids, total trans	2.2109 g
Fatty acids, total trans-monoenoic	1.7763 g
Magnesium, Mg	75.12 mg
Lysine	5.7904 g
Potassium, K	179.88 mg
Cystine	0.6496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	4 tablespoons	216.6	0	24
Pickle	1	0	0	0
Ham	8 slices	0	0	0
swiss cheese	8 slices	880.32	3.2256	69.4176
wheat tortilla	4	0	0	0
stone mustard	4 tablespoons	0	0	0