Pressure Cooker Albondigas Soup

1. Heat oil in the pressure cooker over medium heat& saute onions& garlic until soft.

2. Add tomato sauce, stock and carrots and bring to boil.

3. Mix meat, rice, egg and spices together and form into small meat balls.

4. Drop meatballs into boiling stock.

5. Seal cooker and bring up to high pressure.

6. Stabilize pressure and cook for 10 minutes.

7. Quick release.

8. Serve with grated pepper jack cheese.

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Nutrient	Quantity
Total fats	168.2912 g
Protein	124.2835 g
Carbohydrates	42.0447 g
Energy	2204.1063 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2657 g
Water	808.1249 g
Aspartic acid	5.5749 g
Calcium, Ca	270.4892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0124 g
Lutein + zeaxanthin	916.572 g
Fiber, total dietary	10.0691 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0122 g
Carotene, beta	21215.5005 g
Niacin	32.2803 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	2224.74 g
Fatty acids, total trans-polyenoic	0.4687 g
Arginine	3.9466 g
Riboflavin	1.6566 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0306 mg
Fatty acids, total polyunsaturated 15:0	0.2694 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2595 g
Fatty acids, total saturated 20:1	0.9841 g
Glutamic acid	9.2495 g
Sodium, Na	630.1584 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6552 g
Total lipid (fat)	168.2912 g
Manganese, Mn	0.7757 mg
Fructose	3.472 g
Proline	2.7055 g
Fatty acids, total saturated 16:0	36.6411 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3813 g
Sucrose	10.7744 g
Choline, total	410.0009 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3768 g
Fatty acids, total polyunsaturated 18:1 t	2.1037 g
Sugars, total	19.1752 g
Serine	2.6214 g
Fatty acids, total saturated 10:0	0.1223 g
Fatty acids, total saturated 18:0	21.4431 g
Fatty acids, total saturated 20:4 undifferentiated	0.509 g
Vitamin B-6	2.8806 mg
Selenium, Se	162.2097 g
Ash	11.9699 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	66.5452 g
Pantothenic acid	5.447 mg
Phenylalanine	2.4081 g
Copper, Cu	0.6375 mg
Betaine	28.5496 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	2.4688 mg
Retinol	86.804 g
Methionine	1.4295 g
Iron, Fe	11.5467 mg
Carbohydrate, by difference	42.0447 g
Phosphorus, P	1369.4505 mg
Folate, total	136.7922 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	2.56 g
Alanine	3.5288 g
Cholesterol	648.6687 mg
Valine	3.164 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	13.7985 g
Glycine	3.3412 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	4.8474 g
Fatty acids, total saturated 14:0	2.6936 g
Zinc, Zn	22.5143 mg
Isoleucine	2.6636 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2008 g
Fatty acids, total polyunsaturated	16.0517 g
Fatty acids, total saturated 14:1	0.2552 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.564 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4687 g
Tocotrienol, alpha	0.1196 mg
Vitamin A, IU	43074.9835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	136.7922 g
Tryptophan	0.6849 g
Vitamin C, total ascorbic acid	30.2172 mg
Phytosterols	24.357 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	14.4445 g
Fatty acids, total saturated 20:0	0.0661 g
Starch	3.6608 g
Tyrosine	1.9314 g
Vitamin B-12	9.222 g
Vitamin K (phylloquinone)	38.4545 g
Fatty acids, total saturated	62.2086 g
Histidine	2.0177 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	72.4832 g
Threonine	2.8852 g
Folate, food	136.7922 g
Fatty acids, total polyunsaturated 17:0	0.5111 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.4462 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	2.5739 g
Fatty acids, total trans-monoenoic	2.1052 g
Magnesium, Mg	165.0045 mg
Lysine	4.9779 g
Potassium, K	2999.1156 mg
Cystine	0.9337 g
Fluoride, F	10.502 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Tomato Sauce	1 can	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	0	0	0
beef stock	3 quarts	0	0	0
beef	0.75 lb	673.5855	0	43.3068
pork	0.75	1279.152	0	119.3081
grain rice	0.33 cup	0	0	0