Pressure Cooker Chicken Potato Bake

1. Heat the oven to 200°C (400°F).

2. Rub the butter over the bottom of a 23 x 23cm ( 9 x 9 inch) baking dish.

3. Stir the peas into the chicken ragout mix from recipe#195716, mix well and pack into the oven dish.

4. Top with sliced potatoes.

5. Bake for 30-40 minutes until the potatoes on the top are cooked though.

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Nutrient	Quantity
Total fats	12.6971 g
Protein	207.5586 g
Carbohydrates	22.8035 g
Energy	1079.9927 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2568 g
Water	1007.2275 g
Aspartic acid	0.818 g
Calcium, Ca	1349.8274 mg
Lutein + zeaxanthin	1850 g
Fiber, total dietary	7.895 g
Carotene, beta	1575 g
Niacin	13.3825 mg
Vitamin A, RAE	435.279 g
Arginine	0.7312 g
Riboflavin	1.7756 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.7158 g
Sodium, Na	700.7124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1715 g
Total lipid (fat)	12.6971 g
Manganese, Mn	0.8286 mg
Proline	0.2795 g
Fatty acids, total saturated 16:0	1.6258 g
Choline, total	693.1295 mg
Sugars, total	10 g
Serine	0.4581 g
Fatty acids, total saturated 18:0	0.6602 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.6216 mg
Selenium, Se	169.6542 g
Ash	14.1432 g
Fatty acids, total saturated 18:1 undifferentiated	3.4667 g
Pantothenic acid	1.9791 mg
Phenylalanine	0.3666 g
Copper, Cu	2.9388 mg
Thiamin	1.7667 mg
Retinol	299.829 g
Methionine	0.1157 g
Iron, Fe	19.5685 mg
Carbohydrate, by difference	22.8035 g
Phosphorus, P	2044.274 mg
Folate, total	269.6145 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Alanine	0.2846 g
Cholesterol	499.715 mg
Valine	0.8317 g
Fatty acids, total saturated 18:2 undifferentiated	3.6154 g
Glycine	0.363 g
Carotene, alpha	110 g
Fatty acids, total saturated 14:0	0.043 g
Zinc, Zn	11.3653 mg
Isoleucine	0.5174 g
Fatty acids, total polyunsaturated	5.0774 g
Leucine	0.7746 g
Vitamin A, IU	3726.98 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	269.6145 g
Tryptophan	0.126 g
Vitamin C, total ascorbic acid	150 mg
Tyrosine	0.3594 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	63.4994 g
Fatty acids, total saturated	2.3751 g
Histidine	0.1211 g
Fatty acids, total monounsaturated	3.651 g
Threonine	0.3583 g
Folate, food	269.6145 g
Vitamin E (alpha-tocopherol)	5.9721 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	274.286 mg
Lysine	0.5907 g
Potassium, K	2860.789 mg
Cystine	0.134 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Broccoli	0	0	0	0
Carrot	0	0	0	0
Potato	500	0	0	0
Zucchini	0	0	0	0
Sweetcorn	0 (	889.4927	0	4.9971
red pepper	0	0	0	0
leek	0	0	0	0
pea	250 g	105	18.875	0.5
pressure cooker chicken fillet basis savory pie etc	1 kg	889.4927	0	4.9971