Presto-Change-O: Improving A Cheese Pizza

1. Saute the onions and green peppers in a little oil. When softened, scatter them onto the top of the pizza.

2. Chop the tomato and scatter with the chicken over pizza. Add salsa to taste and scatter cheese overall.

3. Place the pizza directly on the oven rack in a preheated F. Bake minutes or until bubbly.3-4.

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Nutrient	Quantity
Total fats	0.2067 g
Protein	1.5207 g
Carbohydrates	10.9288 g
Energy	46.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0092 g
Water	141.2361 g
Aspartic acid	0.2278 g
Calcium, Ca	25.85 mg
Lutein + zeaxanthin	257.245 g
Fiber, total dietary	2.6265 g
Carotene, beta	155.76 g
Niacin	0.4504 mg
Vitamin A, RAE	13.41 g
Arginine	0.1033 g
Riboflavin	0.0425 mg
Glutamic acid	0.3509 g
Sodium, Na	5.435 mg
Total lipid (fat)	0.2067 g
Manganese, Mn	0.1941 mg
Fructose	1.8664 g
Proline	0.0275 g
Fatty acids, total saturated 16:0	0.0644 g
Sucrose	0.874 g
Choline, total	8.9775 mg
Sugars, total	5.18 g
Serine	0.057 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.2629 mg
Selenium, Se	0.4 g
Ash	0.6003 g
Fatty acids, total saturated 18:1 undifferentiated	0.0164 g
Pantothenic acid	0.1722 mg
Phenylalanine	0.0885 g
Copper, Cu	0.0804 mg
Betaine	0.1545 mg
Thiamin	0.0793 mg
Methionine	0.0068 g
Iron, Fe	0.4213 mg
Carbohydrate, by difference	10.9288 g
Phosphorus, P	38.1 mg
Folate, total	22.65 g
Alanine	0.0436 g
Valine	0.0436 g
Fatty acids, total saturated 18:2 undifferentiated	0.0506 g
Glycine	0.0423 g
Carotene, alpha	15.645 g
Glucose (dextrose)	2.4402 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2328 mg
Isoleucine	0.0291 g
Fatty acids, total polyunsaturated	0.0598 g
Leucine	0.0468 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	277.25 IU
Folate, DFE	22.65 g
Tryptophan	0.0201 g
Vitamin C, total ascorbic acid	65.818 mg
Phytosterols	18.705 mg
Tyrosine	0.0201 g
Vitamin K (phylloquinone)	5.833 g
Fatty acids, total saturated	0.0768 g
Histidine	0.0186 g
Fatty acids, total monounsaturated	0.0164 g
Threonine	0.0436 g
Folate, food	22.65 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	0.2916 mg
Magnesium, Mg	15.45 mg
Lysine	0.0603 g
Potassium, K	247.175 mg
Cystine	0.0121 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
green pepper	0.5 cup	14.9	3.4568	0.1267
rom tomato	1	0	0	0
sharp cheddar cheese	0.5 cup	0	0	0
salsa	0	0	0	0
pizza	1 cheese	0	0	0