Pretend Soup

1. Place the orange juice in a bowl.

2. Add yogurt, honey, and lemon juice.

3. Whisk "until it is all one color.".

4. Place 5 banana slices and 2 tablespoons berries in each bowl.

5. Ladle the soup over the berries and bananas.

6. Eat!

7. Note: You can add other kinds of fruit as well. Slices of kiwi are especially pretty.

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Nutrient	Quantity
Total fats	1.6991 g
Protein	17.3855 g
Carbohydrates	144.3997 g
Energy	628.0307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0828 g
Water	529.7319 g
Aspartic acid	2.0303 g
Calcium, Ca	230.46 mg
Lutein + zeaxanthin	594.145 g
Fiber, total dietary	15.2965 g
Carotene, beta	190.0417 g
Niacin	2.665 mg
Vitamin A, RAE	52.63 g
Arginine	0.9295 g
Riboflavin	0.224 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.5994 g
Sodium, Na	273.0797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0349 g
Total lipid (fat)	1.6991 g
Manganese, Mn	0.3433 mg
Fructose	5.0103 g
Proline	1.1425 g
Fatty acids, total saturated 16:0	0.2084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	2.4576 g
Choline, total	41.1685 mg
Sugars, total	95.1391 g
Serine	0.5511 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.5738 mg
Selenium, Se	1.5162 g
Ash	3.5324 g
Fatty acids, total saturated 18:1 undifferentiated	0.1813 g
Pantothenic acid	1.293 mg
Phenylalanine	0.3369 g
Copper, Cu	0.2986 mg
Betaine	0.101 mg
Thiamin	0.4801 mg
Methionine	0.101 g
Iron, Fe	7.3555 mg
Carbohydrate, by difference	144.3997 g
Phosphorus, P	107.3533 mg
Folate, total	171.0333 g
Tocopherol, gamma	0.0202 mg
Alanine	0.7402 g
Valine	0.3852 g
Fatty acids, total saturated 18:2 undifferentiated	0.1915 g
Glycine	0.3554 g
Carotene, alpha	55.01 g
Glucose (dextrose)	5.1304 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.4046 mg
Isoleucine	0.3019 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2742 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.5418 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	25089.762 IU
Folate, DFE	171.0333 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	304.0879 mg
Phytosterols	16.16 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Starch	5.4338 g
Tyrosine	0.2278 g
Vitamin K (phylloquinone)	1.001 g
Fatty acids, total saturated	0.2362 g
Histidine	0.2334 g
Fatty acids, total monounsaturated	0.2115 g
Threonine	0.3888 g
Folate, food	171.0333 g
Cryptoxanthin, beta	838.6467 g
Vitamin E (alpha-tocopherol)	0.3146 mg
Magnesium, Mg	82.44 mg
Lysine	0.3039 g
Potassium, K	1364.0517 mg
Cystine	0.1629 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Banana	1	89.89	23.0684	0.3333
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Honey	1 tablespoon	0	0	0
plain yogurt	0.5 cup	0	0	0
berry	1 cup	312.704	69.0458	0.3494