Pretty And Delish Strawberry, Pineapple And Guava Milkshake

1. Combine all the ingredients in a blender, except strawberries and pineapple.

2. Blend for 2 minutes.

3. Place a few spoonfuls of crushed strawberry in each pre-chilled glass.

4. Add chopped pineapple.

5. Pour milkshake over strawberries.

6. Serve with a straw and long-stemmed spoon.

7. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.2268 g
Protein	33.9022 g
Carbohydrates	137.699 g
Energy	958.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9661 g
Water	1525.1594 g
Aspartic acid	3.188 g
Calcium, Ca	1198.575 mg
Lutein + zeaxanthin	79.04 g
Fiber, total dietary	9.995 g
Carotene, beta	122.225 g
Niacin	3.13 mg
Vitamin A, RAE	454.475 g
Arginine	0.9792 g
Riboflavin	1.7764 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	7.2732 g
Sodium, Na	441.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	33.2268 g
Manganese, Mn	2.7528 mg
Fructose	28.3867 g
Proline	3.1102 g
Fatty acids, total saturated 16:0	8.1378 g
Fatty acids, total saturated 8:0	0.732 g
Sucrose	8.4588 g
Choline, total	168.3195 mg
Sugars, total	117.2593 g
Serine	1.9593 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	3.5778 g
Vitamin B-6	0.7368 mg
Selenium, Se	37.5355 g
Ash	8.5126 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	8.0777 g
Pantothenic acid	4.467 mg
Phenylalanine	1.666 g
Copper, Cu	0.6096 mg
Betaine	6.7975 mg
Thiamin	0.6672 mg
Retinol	439.2 g
Methionine	0.8261 g
Iron, Fe	3.1197 mg
Carbohydrate, by difference	137.699 g
Phosphorus, P	914.42 mg
Folate, total	166.64 g
Tocopherol, gamma	0.2432 mg
Fatty acids, total saturated 4:0	0.732 g
Lycopene	87.85 g
Alanine	1.1718 g
Cholesterol	97.6 mg
Valine	2.0882 g
Fatty acids, total saturated 18:2 undifferentiated	1.4938 g
Glycine	0.7039 g
Glucose (dextrose)	27.4708 g
Fatty acids, total saturated 14:0	2.8987 g
Zinc, Zn	4.3486 mg
Isoleucine	1.6552 g
Maltose	3.6897 g
Tocopherol, delta	0.0304 mg
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	2.485 g
Leucine	3.0414 g
Tocotrienol, alpha	0.072 mg
Vitamin A, IU	1937.76 IU
Folate, DFE	166.64 g
Tryptophan	0.4188 g
Vitamin C, total ascorbic acid	283.648 mg
Phytosterols	41.43 mg
Fatty acids, total saturated 6:0	0.732 g
Starch	0.1216 g
Lactose	49.288 g
Tyrosine	1.6344 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	13.0785 g
Fatty acids, total saturated	18.3156 g
Histidine	0.9719 g
Fatty acids, total monounsaturated	8.1342 g
Threonine	1.3843 g
Folate, food	166.64 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	1.7318 mg
Magnesium, Mg	167.04 mg
Lysine	2.677 g
Potassium, K	2103.755 mg
Cystine	0.2152 g
Fluoride, F	13.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose syrup	2 tablespoons	0	0	0
Milk	4 cups	595.36	46.6528	31.9152
Vanilla ice cream	2 scoops	0	0	0
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Pineapple	0.5 cup	41.25	10.824	0.099
strawberry	2 cups	97.28	23.3472	0.912
guava nectar	1 cup	158.13	40.7875	0.1506