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Pretty In Pink Pasta
20 April 2022
admin
10000 Views
1. Combine all cooked ingredients and simmer on low heat 10-15 minutes or until heated through. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.2967 g
Protein
90.1416 g
Carbohydrates
1.9836 g
Energy
412.4067 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0783 g
Water
477.8578 g
Aspartic acid
0.0293 g
Calcium, Ca
557.6433 mg
Lutein + zeaxanthin
0.96 g
Fiber, total dietary
0.126 g
Carotene, beta
0.3 g
Niacin
5.0287 mg
Vitamin A, RAE
136 g
Arginine
0.038 g
Riboflavin
0.6866 mg
Glutamic acid
0.0483 g
Sodium, Na
311.6567 mg
Fatty acids, total saturated 16:1 undifferentiated
0.068 g
Total lipid (fat)
2.2967 g
Manganese, Mn
0.1003 mg
Proline
0.006 g
Fatty acids, total saturated 16:0
0.4132 g
Choline, total
296.0587 mg
Sugars, total
0.06 g
Serine
0.0114 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.1587 g
Fatty acids, total saturated 20:4 undifferentiated
0.2357 g
Vitamin B-6
0.6181 mg
Selenium, Se
77.012 g
Ash
5.613 g
Fatty acids, total saturated 18:1 undifferentiated
0.3316 g
Pantothenic acid
0.0358 mg
Phenylalanine
0.011 g
Copper, Cu
1.1595 mg
Thiamin
0.556 mg
Retinol
136 g
Methionine
0.0046 g
Iron, Fe
6.4487 mg
Carbohydrate, by difference
1.9836 g
Phosphorus, P
825.18 mg
Folate, total
68.18 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.1043 g
Alanine
0.0079 g
Cholesterol
226.6667 mg
Valine
0.0175 g
Fatty acids, total saturated 18:2 undifferentiated
0.1633 g
Glycine
0.012 g
Fatty acids, total saturated 14:0
0.0091 g
Zinc, Zn
4.6029 mg
Isoleucine
0.013 g
Fatty acids, total polyunsaturated
0.7856 g
Leucine
0.0185 g
Vitamin A, IU
453.8733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0544 g
Folate, DFE
68.18 g
Tryptophan
0.004 g
Vitamin C, total ascorbic acid
1.872 mg
Tyrosine
0.0049 g
Vitamin B-12
4.5333 g
Vitamin K (phylloquinone)
0.5553 g
Fatty acids, total saturated
0.581 g
Histidine
0.0068 g
Fatty acids, total monounsaturated
0.3996 g
Threonine
0.0094 g
Folate, food
68.18 g
Vitamin E (alpha-tocopherol)
2.2715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.1496 g
Magnesium, Mg
94.5367 mg
Lysine
0.0164 g
Potassium, K
1066.7267 mg
Cystine
0.0039 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Penne pasta
1
403.4667
0
2.2667
Chicken breast
4 boneless
0
0
0
Water
0.5 cup
0
0
0
Garlic Clove
2
8.94
1.9836
0.03
artichoke heart
12 ounces
403.4667
0
2.2667
alfredo sauce
12 ounces
0
0
0
marinara sauce prego olive oil garlic
16 ounces
403.4667
0
2.2667
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