Pride Of Iowa Cookies

1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.

2. Cream together shortening and sugars. Mix in flour, salt, soda, baking powder, and oatmeal. Stir in coconut, eggs, vanilla, and nuts. Drop by teaspoonfuls onto cookie sheets.

3. Bake for 15 minutes. Cool on wire racks.

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Nutrient	Quantity
Total fats	479.1291 g
Protein	64.2765 g
Carbohydrates	617.2079 g
Energy	6483.774 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.3412 g
Water	137.6486 g
Aspartic acid	6.0333 g
Calcium, Ca	686.118 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1010.6 g
Fiber, total dietary	50.6372 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	3.4007 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.8636 g
Riboflavin	1.1354 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	1.1376 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.899 g
Glutamic acid	12.8512 g
Sodium, Na	1979.418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4585 g
Total lipid (fat)	479.1291 g
Manganese, Mn	17.2636 mg
Fructose	2.442 g
Proline	3.3916 g
Fatty acids, total saturated 16:0	51.8484 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8808 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	407.632 g
Choline, total	400.626 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	423.0183 g
Serine	3.6184 g
Fatty acids, total saturated 10:0	1.4972 g
Fatty acids, total saturated 18:0	28.4884 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7698 mg
Selenium, Se	170.1024 g
Ash	15.7999 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	150.8331 g
Pantothenic acid	6.278 mg
Phenylalanine	3.3758 g
Copper, Cu	1.6774 mg
Betaine	55.792 mg
Thiamin	3.3927 mg
Retinol	160 g
Methionine	1.3743 g
Iron, Fe	21.1241 mg
Carbohydrate, by difference	617.2079 g
Phosphorus, P	2468.118 mg
Folate, total	216.64 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	67.139 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	3.33 g
Cholesterol	372 mg
Valine	3.7381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	174.8538 g
Glycine	3.2289 g
Glucose (dextrose)	3.34 g
Fatty acids, total saturated 14:0	5.5909 g
Zinc, Zn	11.0313 mg
Isoleucine	2.6596 g
Tocopherol, delta	31.83 mg
Fatty acids, total saturated 12:0	11.9597 g
Fatty acids, total polyunsaturated	201.5031 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.1583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	7.4602 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	216.64 g
Tryptophan	1.1429 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	831.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.2256 mg
Fatty acids, total saturated 6:0	0.1528 g
Tyrosine	2.4652 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	130.334 g
Fatty acids, total saturated	101.7178 g
Alcohol, ethyl	1.4448 g
Histidine	1.5268 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	152.4277 g
Threonine	2.0684 g
Folate, food	216.64 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	17.5287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	721.846 mg
Lysine	3.1728 g
Potassium, K	2322.656 mg
Cystine	1.9491 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	1 cup	836	215.798	0
Coconut	1 cup	283.2	12.184	26.792
Egg	2	143	0.72	9.51
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
walnut	1 cup	1927.12	0	218
white sugar	1 cup	774	199.96	0
purpose flour	2 cups	0	0	0
shortening	1 cup	1812.2	0	205
oat	3 cups	693.72	186.7404	19.8246