Primal Egg Drop Soup

1. Dice onions and celery.

2. Melt butter over medium heat.

3. Saute onions & celery over low heat until they turn soft. Stir into broth.

4. Add ginger, soy sauce, and sesame oil. Bring to a boil. Add salt to taste.

5. Mix arrowroot powder or cornstarch with water until smooth.

6. Pour into soup and cook until thickened.

7. After soup has thickened, whisk your eggs together and pour intermittently into soup.

8. Serve in bowls and enjoy!

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Nutrient	Quantity
Total fats	58.228 g
Protein	132.9464 g
Carbohydrates	38.647 g
Energy	1231.719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4136 g
Water	2369.7479 g
Aspartic acid	4.524 g
Calcium, Ca	436.0828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1875.64 g
Fiber, total dietary	5.6579 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	349.175 g
Niacin	47.1089 mg
Vitamin A, RAE	508.835 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.0209 g
Riboflavin	2.4998 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.295 g
Glutamic acid	6.0983 g
Sodium, Na	13361.1928 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8379 g
Total lipid (fat)	58.228 g
Manganese, Mn	4.7026 mg
Fructose	1.8926 g
Proline	1.7205 g
Fatty acids, total saturated 16:0	12.1701 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.1967 g
Choline, total	1086.5382 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	14.5749 g
Serine	3.1281 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	4.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.2306 mg
Selenium, Se	139.7175 g
Ash	43.3283 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	21.2818 g
Pantothenic acid	6.0421 mg
Phenylalanine	2.2536 g
Copper, Cu	2.5961 mg
Betaine	2.7174 mg
Thiamin	0.5449 mg
Retinol	480 g
Methionine	1.242 g
Iron, Fe	14.9584 mg
Carbohydrate, by difference	38.647 g
Phosphorus, P	2010.038 mg
Folate, total	380.167 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.4129 g
Cholesterol	1136.16 mg
Valine	2.7989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	12.4048 g
Glycine	1.5493 g
Glucose (dextrose)	3.8049 g
Fatty acids, total saturated 14:0	0.3248 g
Zinc, Zn	9.141 mg
Isoleucine	2.1874 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	13.9484 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.56 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2368 mg
Vitamin A, IU	2211.245 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	380.167 g
Tryptophan	0.5916 g
Vitamin C, total ascorbic acid	12.5605 mg
Phytosterols	33.9862 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.6488 g
Vitamin B-12	6.702 g
Vitamin K (phylloquinone)	38.9975 g
Fatty acids, total saturated	16.9094 g
Histidine	1.0457 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	23.6765 g
Threonine	1.8421 g
Folate, food	380.167 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.7363 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	126.4508 mg
Lysine	2.9197 g
Potassium, K	4523.98 mg
Cystine	0.8858 g
Fluoride, F	9.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0	0	0	0
Onion	1	44	10.274	0.11
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	6	429	2.16	28.53
Celery	2 stalks	20.48	3.8016	0.2176
Water	3 tablespoons	0	0	0
Pepper	0	0	0	0
sesame oil	0.25 teaspoon	9.945	0	1.125
chicken broth	8 cups	624.96	15.12	20.9664
red chili pepper flake	0	0	0	0
arrowroot	3 tablespoons	14.625	3.0128	0.045