Prime Beef Stew Or Stroganoff

1. Combine all ingredients in crockpot.

2. Stir, cover& let cook (low setting) for 6- 8 hours.

3. Serve on hot buttered noodles or rice.

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Nutrient	Quantity
Total fats	31.819 g
Protein	110.6699 g
Carbohydrates	31.5118 g
Energy	875.6523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0306 g
Water	721.192 g
Aspartic acid	9.7843 g
Calcium, Ca	44.1967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	3.28 g
Fiber, total dietary	7.202 g
Carotene, beta	0.85 g
Niacin	32.6652 mg
Hydroxyproline	0.3627 g
Arginine	6.7785 g
Riboflavin	1.6406 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	16.0534 g
Sodium, Na	2178.283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2085 g
Total lipid (fat)	31.819 g
Manganese, Mn	0.1813 mg
Fructose	0.903 g
Proline	4.2047 g
Fatty acids, total saturated 16:0	1.5315 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1651 g
Sucrose	0.693 g
Choline, total	367.1802 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	6.0097 g
Serine	4.3543 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.778 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.2445 mg
Selenium, Se	120.4563 g
Ash	10.1556 g
Fatty acids, total saturated 18:1 undifferentiated	2.8745 g
Pantothenic acid	4.184 mg
Phenylalanine	4.3342 g
Copper, Cu	0.34 mg
Betaine	30.4434 mg
Thiamin	3.003 mg
Methionine	2.8461 g
Iron, Fe	3.8247 mg
Carbohydrate, by difference	31.5118 g
Phosphorus, P	1076.6257 mg
Folate, total	13.39 g
Alanine	5.9619 g
Cholesterol	295.9399 mg
Valine	5.2685 g
Fatty acids, total saturated 18:2 undifferentiated	1.1811 g
Glycine	4.711 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0753 g
Zinc, Zn	9.4472 mg
Isoleucine	4.9304 g
Fatty acids, total polyunsaturated	13.4784 g
Leucine	8.563 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.67 IU
Folate, DFE	13.39 g
Tryptophan	1.2449 g
Vitamin C, total ascorbic acid	6.116 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	2.8243 g
Tyrosine	4.1239 g
Vitamin B-12	2.4027 g
Vitamin K (phylloquinone)	0.331 g
Fatty acids, total saturated	5.4044 g
Histidine	4.2337 g
Fatty acids, total monounsaturated	12.118 g
Threonine	4.5799 g
Folate, food	13.39 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin E (alpha-tocopherol)	0.3791 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	121.0836 mg
Lysine	9.2609 g
Potassium, K	2313.4389 mg
Cystine	1.1744 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Bay leaf	3	0	0	0
Mushroom	1 can	0	0	0
onion soup mix	0.5 package	0	0	0
sirloin	1 lb	512.2678	0	7.752
cream mushroom soup	1 can	330.9145	23.982	23.982
sherry wine	0.5 cup	0	0	0