Prime Rib For 2

1. Wrap meat well and freeze until solid. Give it a good 24 hours or more.

2. Combine oil and garlic and rub evenly over the frozen roast. Generously sprinkle with pepper. Stand bone side down on a rimmed baking sheet or broiler pan between the two potatoes, placed like bookends. ROAST FROZEN; DO NOT THAW.

3. Roast uncovered in a 400F oven for 1 hour 15 minutes for medium rare, or 1 hour 35 to 40 minutes for medium well. You may insert a meat thermometer through the fat layer, into center of roast, not touching bone after it has cooked for about an hour. Cook to your liking (130F to 135F for rare).

4. Let stand 5 minutes before carving.

5. Serve with the baked potatoes and your favorite potato toppings.

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Nutrient	Quantity
Total fats	19.1667 g
Protein	224.4005 g
Energy	1128.009 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2954 g
Water	889.6687 g
Calcium, Ca	1337.4714 mg
Fatty acids, total saturated 22:0	0.0174 g
Niacin	12.4667 mg
Vitamin A, RAE	340.0008 g
Riboflavin	1.7 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	770.9384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3394 g
Total lipid (fat)	19.1667 g
Fatty acids, total saturated 16:0	2.5441 g
Choline, total	736.7088 mg
Fatty acids, total saturated 18:0	0.6604 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	1.36 mg
Selenium, Se	190.4004 g
Ash	13.6 g
Fatty acids, total saturated 18:1 undifferentiated	10.4486 g
Copper, Cu	2.8333 mg
Betaine	0.0135 mg
Thiamin	1.36 mg
Retinol	340.0008 g
Iron, Fe	15.9423 mg
Phosphorus, P	2040.0046 mg
Folate, total	170.0004 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Cholesterol	566.668 mg
Fatty acids, total saturated 18:2 undifferentiated	1.6919 g
Fatty acids, total saturated 14:0	0.0227 g
Zinc, Zn	11.3334 mg
Fatty acids, total polyunsaturated	3.3473 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	1133.3359 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	170.0004 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	9.2603 g
Fatty acids, total saturated	3.3034 g
Fatty acids, total monounsaturated	10.847 g
Folate, food	170.0004 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	7.6039 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	226.6672 mg
Potassium, K	2606.8076 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	0	0	0	0
Garlic Clove	1	1008.669	0	5.6667
baking potato	2	1008.669	0	5.6667
standing rib roast	2.5 lb	1008.669	0	5.6667