Prince Of Wales Pudding

1. Cream the butter and sugar.

2. Add the remaining ingredients and mix well.

3. Grease a pudding basin with butter put in the mixture.

4. Seal with lid and steam for 2 hours. Serve with sweet wine sauce or custard.

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Nutrient	Quantity
Total fats	1026.7688 g
Protein	693.236 g
Carbohydrates	6151.3619 g
Energy	34851.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.0035 g
Water	33787.1621 g
Aspartic acid	33.6518 g
Calcium, Ca	17126.048 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	17486 g
Fiber, total dietary	895.8326 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	15193.116 g
Niacin	187.0924 mg
Vitamin A, RAE	3381.36 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	51.1588 g
Riboflavin	24.1028 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	1.3102 g
Glutamic acid	77.821 g
Sodium, Na	2294.352 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2916 g
Total lipid (fat)	1026.7688 g
Manganese, Mn	74.6086 mg
Fructose	1287.5 g
Proline	16.2678 g
Fatty acids, total saturated 16:0	87.8992 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	496.975 g
Choline, total	1544.5436 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	2470.2308 g
Serine	20.1482 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	40.5057 g
Fatty acids, total saturated 20:4 undifferentiated	0.441 g
Vitamin B-6	22.0548 mg
Selenium, Se	108.1852 g
Ash	292.4965 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	350.357 g
Pantothenic acid	86.2185 mg
Phenylalanine	19.06 g
Copper, Cu	50.8391 mg
Betaine	0.6 mg
Thiamin	36.1863 mg
Retinol	357.5 g
Methionine	11.785 g
Iron, Fe	306.6044 mg
Carbohydrate, by difference	6151.3619 g
Phosphorus, P	26075.686 mg
Folate, total	2724.422 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0117 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0288 g
Alanine	18.9262 g
Cholesterol	806.5 mg
Valine	20.3722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	405.4014 g
Glycine	23.739 g
Glucose (dextrose)	685.69 g
Fatty acids, total saturated 14:0	2.8208 g
Zinc, Zn	138.9773 mg
Isoleucine	15.7045 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	423.5834 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	27.747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	60413.494 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.029 g
Folate, DFE	1951.922 g
Tryptophan	7.6465 g
Vitamin C, total ascorbic acid	25340.066 mg
Phytosterols	1.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	12.875 g
Tyrosine	14.9855 g
Vitamin B-12	3.03 g
Vitamin K (phylloquinone)	824.725 g
Fatty acids, total saturated	137.779 g
Histidine	10.443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	355.498 g
Threonine	14.9683 g
Folate, food	2724.422 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	534.452 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	189.075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1572 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	6500.526 mg
Lysine	12.5303 g
Potassium, K	84313.7 mg
Cystine	7.294 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	125	10687.5	491.0625	900
Egg	4	286	1.44	19.02
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
breadcrumb	125 g	111.25	0	0.625
granny smith apple	125	14935	3504.575	48.925
currant	125	8820	2153.2	57.4
citrus peel	60 g	111.25	0	0.625
caster sugar	150	111.25	0	0.625