1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down. 2. Gently pound with flat side of meat mallet or rolling pin until smooth, about 1/2 inch thick. 3. In a small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon ground black pepper. 4. Dip each chicken breast into flour coating all sides. 5. In a 10 inch skillet heat 2 tablespoons vegetable oil over medium high heat. 6. Cook chicken breasts 6-8 minutes turning once or until brown. 7. In a small bowl mix cooking sauce and lemon juice. 8. Pour sauce mixture over chicken. 9. Sprinkle with parsley and capers. 10. Reduce heat to medium-low. 11. Simmer 5-10 minutes or until juice of chicken is clear when center of thickest part is cut. 12. At least 165 degrees Fahrenheit. 13. Serve over cooked pasta. ---------------------------------------------------------------------------
Nutrition
Ingredients
