Prosciutto Filling For Calzones

1. In a large bowl mix together the ricotta cheese, prosciutto, Romano cheese, Parmesan cheese, eggs, parsley, garlic, salt, and pepper.

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Nutrient	Quantity
Total fats	98.6495 g
Protein	95.5883 g
Carbohydrates	28.8767 g
Energy	1389.5835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8222 g
Water	573.7026 g
Aspartic acid	8.1359 g
Calcium, Ca	1600.324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	926.116 g
Fiber, total dietary	0.3138 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	610.7325 g
Niacin	0.9334 mg
Vitamin A, RAE	1014.4632 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.1484 g
Riboflavin	1.802 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0384 g
Glutamic acid	18.3584 g
Sodium, Na	890.7931 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8381 g
Total lipid (fat)	98.6495 g
Manganese, Mn	0.1312 mg
Proline	7.7842 g
Fatty acids, total saturated 16:0	30.0389 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.8221 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	416.8469 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.5267 g
Serine	4.8992 g
Fatty acids, total saturated 10:0	1.5831 g
Fatty acids, total saturated 18:0	9.6207 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5214 mg
Selenium, Se	136.2851 g
Ash	9.1722 g
Vitamin D	150.0389 IU
Fatty acids, total saturated 18:1 undifferentiated	23.1623 g
Pantothenic acid	3.0305 mg
Phenylalanine	4.4795 g
Copper, Cu	0.2382 mg
Betaine	0.3 mg
Thiamin	0.1485 mg
Retinol	961.9056 g
Methionine	2.2974 g
Iron, Fe	5.6077 mg
Carbohydrate, by difference	28.8767 g
Phosphorus, P	1387.0132 mg
Folate, total	144.0387 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5403 mg
Fatty acids, total saturated 4:0	3.9337 g
Alanine	4.1489 g
Cholesterol	721.9986 mg
Valine	5.5881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.4451 g
Glycine	2.4561 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	9.3894 g
Zinc, Zn	9.7486 mg
Isoleucine	4.694 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.096 g
Fatty acids, total polyunsaturated	4.5753 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	9.4183 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4230.8767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	144.0387 g
Tryptophan	1.0229 g
Vitamin C, total ascorbic acid	11.044 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.6472 g
Tyrosine	4.5151 g
Vitamin B-12	3.3683 g
Vitamin K (phylloquinone)	132.5353 g
Fatty acids, total saturated	60.0435 g
Histidine	3.44 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.5753 g
Threonine	4.0876 g
Folate, food	144.0387 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.3608 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.3608 g
Vitamin E (alpha-tocopherol)	1.8638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	97.3928 mg
Lysine	10.0376 g
Potassium, K	996.5428 mg
Cystine	0.9487 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Ricotta cheese	1.5 pounds	1183.8775	20.6838	88.3145
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
romano cheese	3 tablespoons	0	0	0
salt pepper	0	0	0	0
prosciutto	3 slices	0	0	0