Prosciutto, Goat Cheese And Fig Sandwiches

1. Stir together the cheese and pepper with a fork.

2. Spread butter on cut sides of the rolls.

3. Now make the sandwiches with the peppered goat cheese spread, figs, proscuitto and arugula leaves.

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Nutrient	Quantity
Total fats	95.204 g
Protein	52.6351 g
Carbohydrates	5.9231 g
Energy	1082.9535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5079 g
Water	57.4183 g
Aspartic acid	2.6564 g
Calcium, Ca	1547.9025 mg
Lutein + zeaxanthin	15.663 g
Fiber, total dietary	0.8728 g
Carotene, beta	232.794 g
Niacin	4.1397 mg
Vitamin A, RAE	1119.0015 g
Arginine	1.5615 g
Riboflavin	2.0449 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1394 g
Fatty acids, total saturated 20:1	0.0426 g
Glutamic acid	9.7998 g
Sodium, Na	724.899 mg
Fatty acids, total saturated 16:1 undifferentiated	2.217 g
Total lipid (fat)	95.204 g
Manganese, Mn	0.8704 mg
Fructose	0.0079 g
Proline	6.3654 g
Fatty acids, total saturated 16:0	25.101 g
Fatty acids, total saturated 8:0	2.1451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9227 g
Sucrose	0.0007 g
Choline, total	34.594 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1137 g
Fatty acids, total polyunsaturated 18:1 t	1.2703 g
Sugars, total	3.7389 g
Serine	2.0273 g
Fatty acids, total saturated 10:0	6.9164 g
Fatty acids, total saturated 18:0	9.6427 g
Vitamin B-6	0.1474 mg
Selenium, Se	9.9505 g
Ash	6.5209 g
Vitamin D	44.226 IU
Fatty acids, total saturated 18:1 undifferentiated	21.0824 g
Pantothenic acid	0.7926 mg
Phenylalanine	2.0996 g
Beta-sitosterol	1.704 mg
Copper, Cu	1.1192 mg
Betaine	0.307 mg
Thiamin	0.2439 mg
Retinol	1098.924 g
Methionine	1.3951 g
Iron, Fe	3.5414 mg
Carbohydrate, by difference	5.9231 g
Phosphorus, P	1255.704 mg
Folate, total	8.6685 g
Tocopherol, gamma	0.2263 mg
Fatty acids, total saturated 4:0	4.4089 g
Lycopene	0.69 g
Alanine	0.9284 g
Cholesterol	270.195 mg
Valine	3.6153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	2.2408 g
Glycine	0.608 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.0083 g
Fatty acids, total saturated 14:0	9.3076 g
Zinc, Zn	2.784 mg
Isoleucine	2.1827 g
Fatty acids, total saturated 12:0	3.7793 g
Fatty acids, total polyunsaturated	2.754 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	4.5457 g
Tocotrienol, alpha	0.0293 mg
Fatty acids, total polyunsaturated 18:2 i	0.1261 g
Vitamin A, IU	4051.6905 IU
Folate, DFE	8.6685 g
Tryptophan	0.5531 g
Phytosterols	3.174 mg
Fatty acids, total polyunsaturated 16:1 c	0.4094 g
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	7.2549 g
Fatty acids, total saturated 20:0	0.0588 g
Fatty acids, total saturated 6:0	2.1856 g
Tyrosine	2.0601 g
Vitamin B-12	0.2765 g
Vitamin K (phylloquinone)	13.7326 g
Fatty acids, total saturated	63.4162 g
Histidine	1.4305 g
Fatty acids, total monounsaturated	23.8137 g
Threonine	1.962 g
Folate, food	8.6685 g
Fatty acids, total polyunsaturated 17:0	0.2386 g
Vitamin D (D2 + D3)	1.1907 g
Cryptoxanthin, beta	0.8625 g
Vitamin D3 (cholecalciferol)	1.1907 g
Vitamin E (alpha-tocopherol)	1.5515 mg
Magnesium, Mg	98.6055 mg
Lysine	3.7638 g
Potassium, K	137.7225 mg
Cystine	0.2446 g
Fluoride, F	2.3727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	305.442	0.0256	34.5529
Goat cheese	6 ounces	768.852	3.6912	60.5386
black pepper	1.5 1/2	8.6595	2.2063	0.1125
prosciutto	0.5	0	0	0
arugula leaf	12	0	0	0
fig	6	0	0	0