Prosciutto Roulades

1. In a small bowl, thoroughly blend cheeses and sour cream.

2. Spread evenly on prosciutto slices, spreading mixture almost to edges.

3. Peel, quarter and core pear, then cut each quarter lengthwise in 3 thin slices.

4. Brush slices lightly with lemon juice to prevent darkening.

5. Place a pear slice on each cheese topped prosciutto slice.

6. Roll up the prosciutto slices, cover and refrigerate until ready to start.

7. Garnish with lime slices and dill sprig if desired.

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Nutrient	Quantity
Total fats	10.5656 g
Protein	7.778 g
Carbohydrates	23.7624 g
Energy	211.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0797 g
Water	170.7664 g
Aspartic acid	0.7953 g
Calcium, Ca	153.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	62.08 g
Fiber, total dietary	4.34 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	43.06 g
Niacin	0.3011 mg
Vitamin A, RAE	90.68 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.4198 g
Riboflavin	0.1775 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0082 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	1.6393 g
Sodium, Na	57.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3679 g
Total lipid (fat)	10.5656 g
Manganese, Mn	0.0727 mg
Fructose	8.988 g
Proline	0.7275 g
Fatty acids, total saturated 16:0	3.1576 g
Fatty acids, total saturated 8:0	0.0912 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0526 g
Sucrose	0.994 g
Choline, total	20.294 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	14.2266 g
Serine	0.4004 g
Fatty acids, total saturated 10:0	0.1874 g
Fatty acids, total saturated 18:0	1.0182 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.0722 mg
Selenium, Se	9.574 g
Ash	1.1416 g
Vitamin D	6.2 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	2.3895 g
Pantothenic acid	0.2573 mg
Phenylalanine	0.3789 g
Copper, Cu	0.13 mg
Betaine	0.352 mg
Thiamin	0.0273 mg
Retinol	87.06 g
Methionine	0.1864 g
Iron, Fe	0.496 mg
Carbohydrate, by difference	23.7624 g
Phosphorus, P	123.88 mg
Folate, total	17.96 g
Tocopherol, gamma	0.078 mg
Fatty acids, total saturated 4:0	0.3596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.3429 g
Cholesterol	38.7 mg
Valine	0.4762 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.3773 g
Glycine	0.2102 g
Carotene, alpha	1.4 g
Glucose (dextrose)	3.64 g
Fatty acids, total saturated 14:0	1.0408 g
Zinc, Zn	0.8988 mg
Isoleucine	0.4002 g
Fatty acids, total saturated 12:0	0.1516 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	0.4663 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.8222 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	364.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	17.96 g
Tryptophan	0.0853 g
Vitamin C, total ascorbic acid	6.128 mg
Phytosterols	11.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Fatty acids, total polyunsaturated 18:1 c	0.4156 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0821 g
Lactose	0.4092 g
Tyrosine	0.3862 g
Vitamin B-12	0.236 g
Vitamin K (phylloquinone)	7.022 g
Fatty acids, total saturated	6.3905 g
Histidine	0.2984 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	2.9176 g
Threonine	0.3529 g
Folate, food	17.96 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	0.124 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	2.92 g
Vitamin D3 (cholecalciferol)	0.124 g
Vitamin E (alpha-tocopherol)	0.2818 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	17.82 mg
Lysine	0.8864 g
Potassium, K	242.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0677 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Lemon juice	0	0	0	0
Cream	1 tablespoon	23.76	0.5556	2.322
Ricotta cheese	0.25 cup	107.88	1.8848	8.0476
lime	0	0	0	0
prosciutto	12 slices	0	0	0
stilton cheese	0.25 cup	0	0	0
dill sprig	0	0	0	0