Prosciutto-And-Fontina Panini

1. Slice each bread round in half horizontally.

2. Divide prosciutto slices between bottom halves of bread, and top each bread half with fontina cheese, arugula, and red onion slices.

3. Drizzle balsamic vinegar over sandwiches, and sprinkle with pepper; cover with top halves of bread.

4. Wrap sandwiches tightly in aluminum foil, and bake at 300° for 15 minutes.

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Nutrient	Quantity
Total fats	10.4176 g
Protein	9.0458 g
Carbohydrates	3.2306 g
Energy	143.4196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2951 g
Water	38.9951 g
Aspartic acid	0.4704 g
Calcium, Ca	217.6356 mg
Lutein + zeaxanthin	712.3052 g
Fiber, total dietary	0.3927 g
Carotene, beta	296.2512 g
Niacin	0.1138 mg
Vitamin A, RAE	110.0076 g
Arginine	0.2765 g
Riboflavin	0.085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.699 g
Sodium, Na	271.8955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2941 g
Total lipid (fat)	10.4176 g
Manganese, Mn	0.1194 mg
Fructose	0.783 g
Proline	1.1007 g
Fatty acids, total saturated 16:0	2.807 g
Fatty acids, total saturated 8:0	0.1039 g
Sucrose	0.0001 g
Choline, total	8.1745 mg
Sugars, total	2.508 g
Serine	0.4886 g
Fatty acids, total saturated 10:0	0.2149 g
Fatty acids, total saturated 18:0	0.8779 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.0428 mg
Selenium, Se	4.8591 g
Ash	1.5828 g
Vitamin D	7.59 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3541 g
Pantothenic acid	0.233 mg
Phenylalanine	0.4953 g
Copper, Cu	0.03 mg
Betaine	0.0456 mg
Thiamin	0.016 mg
Retinol	85.14 g
Methionine	0.2333 g
Iron, Fe	0.4721 mg
Carbohydrate, by difference	3.2306 g
Phosphorus, P	127.0482 mg
Folate, total	21.4289 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.236 g
Lycopene	0.0575 g
Alanine	0.2734 g
Cholesterol	38.28 mg
Valine	0.6372 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.3131 g
Glycine	0.1521 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.8031 g
Fatty acids, total saturated 14:0	0.9782 g
Zinc, Zn	1.2609 mg
Isoleucine	0.4578 g
Fatty acids, total saturated 12:0	0.2662 g
Fatty acids, total polyunsaturated	0.6125 g
Leucine	0.882 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	777.4626 IU
Folate, DFE	21.4289 g
Tryptophan	0.1193 g
Vitamin C, total ascorbic acid	3 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.1614 g
Tyrosine	0.5043 g
Vitamin B-12	0.5544 g
Vitamin K (phylloquinone)	23.0486 g
Fatty acids, total saturated	6.3559 g
Histidine	0.317 g
Fatty acids, total monounsaturated	2.8786 g
Threonine	0.3093 g
Folate, food	21.4289 g
Vitamin D (D2 + D3)	0.198 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.198 g
Vitamin E (alpha-tocopherol)	0.1781 mg
Magnesium, Mg	15.7836 mg
Lysine	0.7689 g
Potassium, K	110.6129 mg
Cystine	0.0865 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Focaccia bread	1 package	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
red onion	2	0	0	0
prosciutto	8 slices	0	0	0
arugula	1 cup	5	0.73	0.132
fontina cheese	0.25 cup	128.37	0.5115	10.2762