Protein Brekky Bars

1. If adding eggs, beat egg whites and fold into other ingredients.

2. Press into a greased tray.

3. Bake for 20 minutes on 180°C

4. Cover when golden brown with foil.

5. Store in fridge.

6. Great for breakfast on the run, and for snacks.

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Nutrient	Quantity
Total fats	199.2548 g
Protein	57.2139 g
Carbohydrates	301.4553 g
Energy	3135.6067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6969 g
Water	204.8722 g
Aspartic acid	4.8879 g
Calcium, Ca	598.5037 mg
Lutein + zeaxanthin	378.235 g
Fiber, total dietary	51.0715 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	42.875 g
Niacin	22.7622 mg
Vitamin A, RAE	7.475 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	5.3679 g
Riboflavin	1.2798 mg
Tocopherol, beta	0.0518 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.1326 g
Glutamic acid	12.7821 g
Sodium, Na	247.4721 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0066 g
Total lipid (fat)	199.2548 g
Manganese, Mn	7.8189 mg
Fructose	3.7337 g
Proline	4.0218 g
Fatty acids, total saturated 16:0	15.7868 g
Fatty acids, total saturated 8:0	0.9402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	1.9505 g
Choline, total	108.229 mg
Sugars, total	38.989 g
Serine	2.9831 g
Fatty acids, total saturated 10:0	0.7613 g
Fatty acids, total saturated 18:0	5.3084 g
Vitamin B-6	1.2721 mg
Selenium, Se	108.739 g
Ash	11.0499 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	108.5331 g
Pantothenic acid	2.8223 mg
Phenylalanine	3.1482 g
Copper, Cu	3.3023 mg
Betaine	0.274 mg
Thiamin	2.4693 mg
Methionine	1.5399 g
Iron, Fe	11.021 mg
Carbohydrate, by difference	301.4553 g
Phosphorus, P	1711.6421 mg
Folate, total	200.4937 g
Tocopherol, gamma	0.4998 mg
Alanine	2.857 g
Valine	3.2192 g
Fatty acids, total saturated 18:2 undifferentiated	47.21 g
Glycine	2.8851 g
Glucose (dextrose)	1.7432 g
Fatty acids, total saturated 14:0	2.5201 g
Zinc, Zn	12.3745 mg
Isoleucine	2.4465 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	5.9545 g
Fatty acids, total polyunsaturated	47.9327 g
Tocotrienol, gamma	1.2395 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.368 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.991 mg
Vitamin A, IU	158.15 IU
Folate, DFE	200.4937 g
Tryptophan	0.9901 g
Vitamin C, total ascorbic acid	5.6727 mg
Phytosterols	346.075 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0698 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0764 g
Starch	67.103 g
Lactose	0.0462 g
Tyrosine	2.0822 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	22.167 g
Fatty acids, total saturated	31.8421 g
Histidine	1.487 g
Fatty acids, total monounsaturated	109.6511 g
Threonine	2.1785 g
Folate, food	200.4937 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	6.875 g
Vitamin E (alpha-tocopherol)	45.4968 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	415.6476 mg
Lysine	2.3018 g
Potassium, K	1920.2909 mg
Cystine	1.1752 g
Fluoride, F	2.0625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Apple	0.5 cup	32.5	8.6312	0.1062
Olive oil	1 tablespoon	119.34	0	13.5
Coconut	0.5 cup	141.6	6.092	13.396
Egg white	2	34.32	0.4818	0.1122
Barley	1 cup	704	155.44	2.32
Tahini	0.5 cup	684	31.428	57.6
Almond	0.5 cup	963.56	0	109
sesame seed	0.5 cup	684	31.428	57.6
apple juice concentrate	0.5 cup	116.8117	28.8511	0.2604
pumpkin pepitas	0.5 cup	0	0	0
vanilla protein powder	3 tablespoons	0	0	0