Protein Packed Italian Dip

1. Soften cream cheese slightly in microwave. Mix all ingredients together, and beat with a mixer.

2. Tastes better after it chills for a few hours.

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Nutrient	Quantity
Total fats	66.7755 g
Protein	67.9338 g
Carbohydrates	24.2673 g
Energy	961.8959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.921 g
Water	540.9264 g
Calcium, Ca	693.4124 mg
Carotene, beta	43.092 g
Niacin	3.4098 mg
Vitamin A, RAE	697.9719 g
Riboflavin	1.7344 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0091 g
Sodium, Na	1171.4078 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8368 g
Total lipid (fat)	66.7755 g
Manganese, Mn	0.0408 mg
Fatty acids, total saturated 16:0	19.8547 g
Fatty acids, total saturated 8:0	0.6509 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0454 g
Choline, total	148.5987 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	22.6344 g
Fatty acids, total saturated 10:0	1.3064 g
Fatty acids, total saturated 18:0	7.6214 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.4105 mg
Selenium, Se	54.882 g
Ash	8.8223 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8332 g
Pantothenic acid	1.5014 mg
Copper, Cu	0.1819 mg
Betaine	3.6287 mg
Thiamin	0.1837 mg
Retinol	693.4359 g
Iron, Fe	3.277 mg
Carbohydrate, by difference	24.2673 g
Phosphorus, P	869.737 mg
Folate, total	63.2174 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	240.9663 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4882 g
Fatty acids, total saturated 14:0	6.766 g
Zinc, Zn	3.7987 mg
Fatty acids, total saturated 12:0	0.8822 g
Fatty acids, total polyunsaturated	2.4454 g
Fatty acids, total saturated 14:1	0.0045 g
Vitamin A, IU	2384.785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	63.2174 g
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	3.1751 g
Fatty acids, total polyunsaturated 18:1 c	0.195 g
Fatty acids, total saturated 6:0	0.5534 g
Lactose	11.5212 g
Vitamin B-12	4.5924 g
Vitamin K (phylloquinone)	5.4715 g
Fatty acids, total saturated	41.4361 g
Fatty acids, total monounsaturated	18.5703 g
Folate, food	63.2174 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.9335 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0272 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	69.1698 mg
Potassium, K	958.7473 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
greek yogurt	16 ounces	267.6192	16.3293	1.769
seasoning italian salad dressing mix	1 ounce	25.2167	0	0.1417