Protein Packed Salad

1. Combine all ingredients and mix well.

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Nutrient	Quantity
Total fats	5.8298 g
Protein	12.5619 g
Carbohydrates	21.808 g
Energy	163.0695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7445 g
Water	332.3763 g
Aspartic acid	1.5662 g
Calcium, Ca	80.5406 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	28.2602 g
Fiber, total dietary	1.1292 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	29.2385 g
Niacin	8.2584 mg
Vitamin A, RAE	2.772 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.699 g
Riboflavin	0.7126 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0226 g
Glutamic acid	1.5517 g
Sodium, Na	554.9119 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	5.8298 g
Manganese, Mn	0.6226 mg
Fructose	3.4815 g
Proline	0.4797 g
Fatty acids, total saturated 16:0	0.5441 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.6885 g
Choline, total	4.7149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	7.1692 g
Serine	0.6356 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.16 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.3299 mg
Selenium, Se	3.0962 g
Ash	3.3612 g
Fatty acids, total saturated 18:1 undifferentiated	1.3852 g
Pantothenic acid	1.0645 mg
Phenylalanine	0.6033 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.4855 mg
Betaine	0.035 mg
Thiamin	1.0551 mg
Methionine	0.1277 g
Iron, Fe	3.3339 mg
Carbohydrate, by difference	21.808 g
Phosphorus, P	129.6833 mg
Folate, total	172.0324 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.496 g
Valine	0.6161 g
Fatty acids, total saturated 18:2 undifferentiated	2.0202 g
Glycine	0.4173 g
Carotene, alpha	1.125 g
Glucose (dextrose)	2.8135 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	1.2997 mg
Isoleucine	0.5296 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.7667 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.8596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	56.5022 IU
Folate, DFE	172.0324 g
Tryptophan	0.1307 g
Vitamin C, total ascorbic acid	114.109 mg
Phytosterols	16.578 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Tyrosine	0.4082 g
Vitamin K (phylloquinone)	8.1342 g
Fatty acids, total saturated	0.7394 g
Histidine	0.3365 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.4175 g
Threonine	0.5024 g
Folate, food	172.0324 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	2.6316 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	71.3628 mg
Lysine	0.6865 g
Potassium, K	661.2016 mg
Cystine	0.1386 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
red pepper	1	1.25	0.2753	0.0138
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kidney bean	1 can	80	11.3103	1.3793
red onion	0.5	14	3.269	0.035
pinto bean	1 can	0	0	0
italian dressing	0.25 cup	61.2	5.994	4.008
romano bean	1 can	0	0	0