Provencal Green Beans And Potatoes Stew

1. Heat oil over medium-high heat, add onions & salt. Cook until starting to brown (15-18 minutes).

2. Add garlic, herbes de provence, salt and pepper. Cook for 1 minute. Add tomatoes, green beans and potatoes.

3. Cover and bring to a simmer. Simmer gently until veggies are soft, 25-30 minutes.

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Nutrient	Quantity
Total fats	1.7404 g
Protein	12.595 g
Carbohydrates	57.9481 g
Energy	257.5109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3342 g
Water	760.7893 g
Aspartic acid	1.6524 g
Calcium, Ca	247.9434 mg
Lutein + zeaxanthin	3187.8127 g
Fiber, total dietary	18.0096 g
Carotene, beta	2725.8631 g
Niacin	4.9127 mg
Vitamin A, RAE	254.7798 g
Arginine	0.595 g
Riboflavin	0.5676 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	2.2836 g
Sodium, Na	46.394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	1.7404 g
Manganese, Mn	1.6652 mg
Fructose	11.3016 g
Proline	0.3789 g
Fatty acids, total saturated 16:0	0.324 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	3.118 g
Choline, total	95.6697 mg
Sugars, total	27.1159 g
Serine	0.56 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0653 g
Vitamin B-6	1.1159 mg
Selenium, Se	4.7778 g
Ash	4.8293 g
Fatty acids, total saturated 18:1 undifferentiated	0.1418 g
Pantothenic acid	1.4768 mg
Phenylalanine	0.4232 g
Copper, Cu	0.542 mg
Betaine	0.8782 mg
Thiamin	0.5427 mg
Methionine	0.1243 g
Iron, Fe	5.892 mg
Carbohydrate, by difference	57.9481 g
Phosphorus, P	285.081 mg
Folate, total	213.5876 g
Tocopherol, gamma	0.3058 mg
Lycopene	5747.8961 g
Alanine	0.4906 g
Valine	0.5115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4287 g
Glycine	0.3974 g
Carotene, alpha	538.6703 g
Glucose (dextrose)	12.5981 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	1.8476 mg
Isoleucine	0.3841 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.7642 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6383 g
Tocotrienol, alpha	0.0872 mg
Vitamin A, IU	5038.5069 IU
Folate, DFE	213.5876 g
Tryptophan	0.1275 g
Vitamin C, total ascorbic acid	100.1557 mg
Phytosterols	39.2822 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.9916 g
Tyrosine	0.2543 g
Vitamin K (phylloquinone)	214.387 g
Fatty acids, total saturated	0.408 g
Histidine	0.2185 g
Fatty acids, total monounsaturated	0.1556 g
Threonine	0.4675 g
Folate, food	213.5876 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.1092 mg
Magnesium, Mg	157.4781 mg
Lysine	0.546 g
Potassium, K	1758.595 mg
Cystine	0.1148 g
Fluoride, F	93.1672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Potato	0.66	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Rosemary	2 teaspoons	1.834	0.2898	0.082
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	13.41	2.9754	0.045
herbes de provence	0.5 teaspoon	0	0	0
green bean	1 lb	140.6138	31.6154	0.9979