Provencal Olive ( Bean ) Spread

1. Place all ingredients in a food processor; process until smooth.

2. Place bean mixture in a bowl.

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Nutrient	Quantity
Total fats	6.6729 g
Protein	120.591 g
Carbohydrates	344.2453 g
Energy	1874.8422 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1929 g
Water	87.4482 g
Aspartic acid	14.55 g
Calcium, Ca	997.9616 mg
Lutein + zeaxanthin	9.475 g
Fiber, total dietary	112.218 g
Carotene, beta	14.5523 g
Niacin	10.9466 mg
Vitamin A, RAE	1.3677 g
Arginine	7.4401 g
Riboflavin	1.3261 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	18.353 g
Sodium, Na	349.5439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	6.6729 g
Manganese, Mn	7.9822 mg
Fructose	0.0056 g
Proline	5.1133 g
Fatty acids, total saturated 16:0	1.8713 g
Sucrose	0.0046 g
Choline, total	0.9068 mg
Sugars, total	12.4686 g
Serine	6.5439 g
Fatty acids, total saturated 18:0	0.1218 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	2.47 mg
Selenium, Se	70.9457 g
Ash	22.7246 g
Fatty acids, total saturated 18:1 undifferentiated	0.4991 g
Pantothenic acid	6.0327 mg
Phenylalanine	6.501 g
Copper, Cu	4.6622 mg
Betaine	0.049 mg
Thiamin	3.5944 mg
Methionine	1.8119 g
Iron, Fe	30.8516 mg
Carbohydrate, by difference	344.2453 g
Phosphorus, P	2466.0303 mg
Folate, total	2648.6799 g
Tocopherol, gamma	0.1221 mg
Alanine	5.0446 g
Valine	6.2986 g
Fatty acids, total saturated 18:2 undifferentiated	1.4933 g
Glycine	4.7053 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	12.8057 mg
Isoleucine	5.3113 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	2.6929 g
Leucine	9.5991 g
Vitamin A, IU	27.029 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	2648.6799 g
Tryptophan	1.4273 g
Vitamin C, total ascorbic acid	30.1071 mg
Phytosterols	7.839 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	3.3844 g
Vitamin K (phylloquinone)	38.8528 g
Fatty acids, total saturated	1.9976 g
Histidine	3.3436 g
Fatty acids, total monounsaturated	0.4998 g
Threonine	5.0619 g
Folate, food	2648.6799 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	1.3994 mg
Magnesium, Mg	1050.7255 mg
Lysine	8.2486 g
Potassium, K	7663.3913 mg
Cystine	1.311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
fennel seed	1 teaspoon	6.9	1.0458	0.2974
red wine vinegar	4 teaspoons	3.8	0.054	0
caper	4 teaspoons	2.6373	0.5607	0.0986
kalamata olive	16	0	0	0
great northern bean	2 cans	1860.1799	342.2402	6.2555