Provencal White Bean Dip

1. Slice off the top quarter of the garlic head. Drizzle with olive oil, sprinkle with salt and wrap tightly in foil. Bake in preheated 350°F oven for one hour. Unwrap and let stand until cool enough to handle, then squeeze all the cloves into a bowl.

2. Strip rosemary and thyme leaves off stems into work bowl of a food processor. Add roasted garlic, 2 tbsp extra-virgin olive oil and cannellini beans. Puree until smooth. Serve with slices of baguette or with pita chips.

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Nutrient	Quantity
Total fats	27.015 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	243.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2061 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.7 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0242 g
Sodium, Na	1.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	3.0509 g
Choline, total	0.777 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5273 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	19.2429 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Betaine	0.027 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.2022 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Tocopherol, gamma	0.2241 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	2.6426 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	2.8487 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	16.305 g
Fatty acids, total saturated	3.7309 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	19.6998 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8769 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.3 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Rosemary	1 sprig	0	0	0
thyme	3 sprigs	0	0	0
cannellini bean	1 can	0	0	0