Provence Style Hummus

1. Rinse and drain garbanzo beans.

2. Combine all ingredients in a food processor or blender and puree until desired consistency.

3. To thin, add 1 tbsp water at a time.

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Nutrient	Quantity
Total fats	18.1979 g
Protein	61.5444 g
Carbohydrates	191.1354 g
Energy	1141.3933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3088 g
Water	53.9337 g
Aspartic acid	7.2713 g
Calcium, Ca	173.182 mg
Lutein + zeaxanthin	26.7312 g
Fiber, total dietary	36.7201 g
Carotene, beta	136.9325 g
Niacin	4.6874 mg
Vitamin A, RAE	10.4955 g
Arginine	5.8171 g
Riboflavin	0.643 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	10.8118 g
Sodium, Na	72.5502 mg
Fatty acids, total saturated 16:1 undifferentiated	0.036 g
Total lipid (fat)	18.1979 g
Manganese, Mn	63.8956 mg
Fructose	0.3355 g
Proline	2.5484 g
Fatty acids, total saturated 16:0	1.5279 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	299.6472 mg
Sugars, total	33.0182 g
Serine	3.1089 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.2593 g
Vitamin B-6	1.634 mg
Selenium, Se	0.0461 g
Ash	8.6369 g
Fatty acids, total saturated 18:1 undifferentiated	4.095 g
Pantothenic acid	4.8079 mg
Phenylalanine	3.3092 g
Copper, Cu	1.9759 mg
Thiamin	1.4399 mg
Methionine	0.8104 g
Iron, Fe	12.9801 mg
Carbohydrate, by difference	191.1354 g
Phosphorus, P	759.406 mg
Folate, total	1676.9837 g
Alanine	2.6473 g
Valine	2.5963 g
Fatty acids, total saturated 18:2 undifferentiated	7.8939 g
Glycine	2.572 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	8.2992 mg
Isoleucine	2.6467 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	8.2028 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	4.3961 g
Vitamin A, IU	232.4796 IU
Folate, DFE	1676.9837 g
Tryptophan	0.6005 g
Vitamin C, total ascorbic acid	28.2881 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	1.5365 g
Vitamin K (phylloquinone)	27.424 g
Fatty acids, total saturated	1.8216 g
Histidine	1.6985 g
Fatty acids, total monounsaturated	4.1315 g
Threonine	2.2992 g
Folate, food	1676.9837 g
Cryptoxanthin, beta	2.47 g
Vitamin E (alpha-tocopherol)	2.5262 mg
Magnesium, Mg	239.4304 mg
Lysine	4.1317 g
Potassium, K	2194.401 mg
Cystine	0.8378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
red pepper	1	1.25	0.2753	0.0138
garbanzo bean	1 can	1133.4333	188.7556	18.1109
olive	0.33 cup	0	0	0
parsley leaf	0.25 cup	0	0	0