Provincial Tomatoes

1. Preheat your oven's broiler.

2. Place tomato slices in a single layer on a baking sheet or in a baking dish, season with a little salt and pepper, and drizzle with olive oil. Mix together the Parmesan cheese, Asiago cheese, bread crumbs and parsley; sprinkle over the tomato slices. Drizzle a little bit more olive oil over the top.

3. Broil for 5 minutes, or until the top is golden and toasty.

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Nutrient	Quantity
Total fats	17.719 g
Protein	23.0334 g
Carbohydrates	50.0753 g
Energy	442.246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1936 g
Water	355.9165 g
Aspartic acid	0.7205 g
Calcium, Ca	416.433 mg
Lutein + zeaxanthin	870.356 g
Fiber, total dietary	5.8338 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2023.664 g
Niacin	4.1332 mg
Vitamin A, RAE	200.876 g
Arginine	0.2347 g
Riboflavin	0.2054 mg
Tocopherol, beta	0.062 mg
Fatty acids, total saturated 20:1	0.0724 g
Glutamic acid	2.7009 g
Sodium, Na	680.366 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2184 g
Total lipid (fat)	17.719 g
Manganese, Mn	0.6753 mg
Fructose	5.651 g
Proline	0.4396 g
Fatty acids, total saturated 16:0	2.3065 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	35.5033 mg
Sugars, total	11.9118 g
Serine	0.2836 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.681 g
Vitamin B-6	0.3707 mg
Selenium, Se	24.1316 g
Ash	5.3221 g
Fatty acids, total saturated 18:1 undifferentiated	10.5309 g
Pantothenic acid	0.5034 mg
Phenylalanine	0.2862 g
Copper, Cu	0.3029 mg
Betaine	0.3775 mg
Thiamin	0.4223 mg
Retinol	15.6 g
Methionine	0.0876 g
Iron, Fe	4.8337 mg
Carbohydrate, by difference	50.0753 g
Phosphorus, P	416.318 mg
Folate, total	105.042 g
Dihydrophylloquinone	0.297 g
Tocopherol, gamma	0.7943 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	9365.72 g
Alanine	0.2435 g
Cholesterol	8 mg
Valine	0.2406 g
Fatty acids, total saturated 18:2 undifferentiated	2.169 g
Glycine	0.212 g
Carotene, alpha	367.64 g
Glucose (dextrose)	5.0414 g
Fatty acids, total saturated 14:0	0.2014 g
Zinc, Zn	2.2916 mg
Isoleucine	0.2214 g
Maltose	0.5184 g
Tocopherol, delta	0.0486 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	2.3627 g
Tocotrienol, gamma	0.2808 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3665 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	3732.744 IU
Folate, DFE	120.432 g
Tryptophan	0.0689 g
Vitamin C, total ascorbic acid	59.976 mg
Phytosterols	57.855 mg
Folic acid	22.14 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0384 g
Starch	16.1082 g
Tyrosine	0.1647 g
Vitamin B-12	0.5345 g
Vitamin K (phylloquinone)	163.465 g
Fatty acids, total saturated	3.5448 g
Histidine	0.1355 g
Fatty acids, total monounsaturated	10.8395 g
Threonine	0.2229 g
Folate, food	82.902 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.9974 mg
Magnesium, Mg	71.45 mg
Lysine	0.2282 g
Potassium, K	1197.839 mg
Cystine	0.109 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.5 cup	148	16	2
Tomato	2	65.52	14.1596	0.728
Parsley	2 tablespoons	2.736	0.4811	0.06
bread crumb	0.25 cup	106.65	19.4346	1.431
salt pepper	0	0	0	0
asiago cheese	0.25 cup	0	0	0