P.R.Soup (Potato Rice Soup)

1. Heat oil in a pot and saute garlic until golden brown.

2. Add onion, potato, rice, broth, parsley, and 2 cups water.

3. Stir, bring to a boil, reduce heat and simmer for 1 hour, stirring occasionally.

4. Add more water if soup appears too thick.

5. Stir in cheese and serve.

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Nutrient	Quantity
Total fats	60.7626 g
Protein	38.4892 g
Carbohydrates	171.0075 g
Energy	1399.468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5222 g
Water	590.3979 g
Aspartic acid	1.3223 g
Calcium, Ca	118.874 mg
Lutein + zeaxanthin	215.718 g
Fiber, total dietary	4.7254 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	193.802 g
Niacin	21.3581 mg
Vitamin A, RAE	17.998 g
Arginine	1.1935 g
Riboflavin	0.3613 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.2221 g
Glutamic acid	2.8049 g
Sodium, Na	3196.898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9899 g
Total lipid (fat)	60.7626 g
Manganese, Mn	3.301 mg
Fructose	1.419 g
Proline	0.6277 g
Fatty acids, total saturated 16:0	7.6365 g
Fatty acids, total saturated 8:0	0.0028 g
Sucrose	1.089 g
Choline, total	55.5044 mg
Sugars, total	6.5353 g
Serine	0.705 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	1.4146 g
Vitamin B-6	0.524 mg
Selenium, Se	43.7558 g
Ash	11.1428 g
Fatty acids, total saturated 18:1 undifferentiated	40.888 g
Pantothenic acid	2.969 mg
Phenylalanine	0.7213 g
Copper, Cu	0.7681 mg
Betaine	0.164 mg
Thiamin	1.2137 mg
Retinol	1.95 g
Methionine	0.306 g
Iron, Fe	11.5874 mg
Carbohydrate, by difference	171.0075 g
Phosphorus, P	582.104 mg
Folate, total	498.536 g
Tocopherol, gamma	0.4683 mg
Fatty acids, total saturated 4:0	0.0081 g
Alanine	0.7773 g
Cholesterol	6.04 mg
Valine	0.8155 g
Fatty acids, total saturated 18:2 undifferentiated	6.5535 g
Glycine	0.62 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.086 g
Zinc, Zn	3.6477 mg
Isoleucine	0.5757 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	7.1261 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.1 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	329.862 IU
Folate, DFE	800.786 g
Tryptophan	0.1673 g
Vitamin C, total ascorbic acid	13.194 mg
Phytosterols	136.03 mg
Folic acid	432.9 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.4495 g
Vitamin B-12	1.063 g
Vitamin K (phylloquinone)	95.288 g
Fatty acids, total saturated	9.5335 g
Histidine	0.3199 g
Fatty acids, total monounsaturated	42.2185 g
Threonine	0.4879 g
Folate, food	65.636 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	8.0664 mg
Magnesium, Mg	93.23 mg
Lysine	0.5158 g
Potassium, K	1236.692 mg
Cystine	0.2682 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Olive oil	4 tablespoons	477.36	0	54
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	2 cups	0	0	0
Garlic Clove	1	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416