Prune And Apple Loaf

1. Blend the apple, prunes, pear concentrate and water until well combined.

2. Separate the eggs and beat the whites until they form peaks.Combine two of the egg yolks, the margarine, wholemeal flour, baking powder and allspice with the fruit mixture.

3. Fold the prune mixture through the egg whites until well combined.

4. Pour the mix into a greased loaf tin and bake for 40 min at 180°C.

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Nutrient	Quantity
Total fats	880.3287 g
Protein	4288.3553 g
Carbohydrates	31383.1432 g
Energy	139595.9125 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8388 g
Water	28481.331 g
Aspartic acid	218.7863 g
Calcium, Ca	16571.8755 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	66819.17 g
Fiber, total dietary	4549.3664 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1904.25 g
Niacin	1791.4216 mg
Vitamin A, RAE	14748.8625 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	195.6609 g
Riboflavin	93.087 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	69.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	3.0405 g
Glutamic acid	1301.0663 g
Sodium, Na	2891.2135 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1163 g
Total lipid (fat)	880.3287 g
Manganese, Mn	1254.6466 mg
Fructose	28.157 g
Proline	623.3282 g
Fatty acids, total saturated 16:0	136.3821 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	112.6161 g
Choline, total	9808.282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	146.7247 g
Serine	187.5047 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	12.1867 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	193.7065 mg
Selenium, Se	18586.0848 g
Ash	641.8397 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	154.0188 g
Pantothenic acid	218.4829 mg
Phenylalanine	205.6565 g
Copper, Cu	164.6018 mg
Betaine	21840.673 mg
Thiamin	162.6385 mg
Retinol	673.152 g
Methionine	68.984 g
Iron, Fe	1227.3766 mg
Carbohydrate, by difference	31383.1432 g
Phosphorus, P	116662.3615 mg
Folate, total	13278.096 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	573.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	147.8434 g
Cholesterol	558 mg
Valine	170.5459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	356.3848 g
Glycine	171.3783 g
Glucose (dextrose)	5.9739 g
Fatty acids, total saturated 14:0	0.1647 g
Zinc, Zn	848.7243 mg
Isoleucine	133.9492 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	379.9832 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	9.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	271.1054 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	90.09 mg
Vitamin A, IU	285399.978 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	13278.096 g
Tryptophan	52.4595 g
Vitamin C, total ascorbic acid	993.5432 mg
Phytosterols	109.6835 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	17331.1115 g
Tyrosine	83.2738 g
Vitamin B-12	1.3914 g
Vitamin K (phylloquinone)	575.356 g
Fatty acids, total saturated	148.8104 g
Histidine	107.5877 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	158.2041 g
Threonine	110.9694 g
Folate, food	13278.096 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	38.03 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	216.7248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	46401.1665 mg
Lysine	109.1332 g
Potassium, K	188706.136 mg
Cystine	82.9147 g
Fluoride, F	9.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Apple	1	115.96	30.7963	0.3791
Egg	3	214.5	1.08	14.265
Water	140 ml	0	0	0
Wheat Flour	250	102000	21591	750
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
margarine	0.25 cup	405.516	0.5076	45.402
prune	150	36855	9757.8	70.2
pear juice concentrate	60 ml	0	0	0