Prunes In Port

1. soak prunes in the port overnight.

2. next morning combine everything and simmer for about 30 minutes, stirring occasionaly.

3. take out vanilla bean. (You can wash it and use it again).

4. bottle, or store in the fridge.

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Nutrient	Quantity
Total fats	18.7213 g
Protein	81.4333 g
Carbohydrates	2803.9416 g
Energy	10640.028 kCal
Water	6615.8768 g
Calcium, Ca	1615.671 mg
Fiber, total dietary	355.68 g
Niacin	81.0665 mg
Vitamin A, RAE	3744 g
Riboflavin	11.4212 mg
Sodium, Na	287.049 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1872 g
Total lipid (fat)	18.7213 g
Manganese, Mn	9.2705 mg
Fatty acids, total saturated 16:0	1.2169 g
Sucrose	200.3638 g
Sugars, total	200.6294 g
Fatty acids, total saturated 18:0	0.2808 g
Vitamin B-6	19.0013 mg
Ash	43.4049 g
Fatty acids, total saturated 18:1 undifferentiated	11.981 g
Pantothenic acid	9.3607 mg
Copper, Cu	11.0645 mg
Thiamin	3.1826 mg
Iron, Fe	39.1259 mg
Carbohydrate, by difference	2803.9416 g
Phosphorus, P	2435.746 mg
Fatty acids, total saturated 18:2 undifferentiated	4.0249 g
Zinc, Zn	17.8469 mg
Fatty acids, total polyunsaturated	4.0249 g
Vitamin A, IU	74599.2 IU
Vitamin C, total ascorbic acid	262.08 mg
Fatty acids, total saturated	1.4978 g
Alcohol, ethyl	0.7224 g
Fatty acids, total monounsaturated	12.1682 g
Magnesium, Mg	1408.292 mg
Potassium, K	21215.288 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Red wine	2 cups	0	0	0
vanilla bean	0.5	6.048	0.2656	0.0013
port wine	2 cups	0	0	0
prune	40	9828	2602.08	18.72