Psychokat'S Chili

1. Crumble sausage into skillet with stew meat and onion. Over medium high heat partially cook. Place cooked meat into crock pot. Add remaining ingredients and mix together.

2. Cook- Low- 8 hours or High 4 hours.

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Nutrient	Quantity
Total fats	69.3374 g
Protein	430.3931 g
Carbohydrates	142.0633 g
Energy	2890.9364 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5024 g
Water	2747.0874 g
Aspartic acid	26.0626 g
Calcium, Ca	1231.6061 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	22.427 g
Carotene, beta	4932.3663 g
Niacin	102.4631 mg
Vitamin A, RAE	784.7998 g
Arginine	15.3708 g
Riboflavin	4.4357 mg
Fatty acids, total saturated 20:1	0.4046 g
Glutamic acid	46.1941 g
Sodium, Na	4958.7133 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9296 g
Total lipid (fat)	69.3374 g
Manganese, Mn	4.2544 mg
Fructose	21.825 g
Proline	10.4965 g
Fatty acids, total saturated 16:0	12.2086 g
Sucrose	2.505 g
Choline, total	685.8078 mg
Sugars, total	71.4962 g
Serine	9.4927 g
Fatty acids, total saturated 18:0	4.0069 g
Fatty acids, total saturated 20:4 undifferentiated	2.3267 g
Vitamin B-6	5.4754 mg
Selenium, Se	347.0616 g
Ash	43.0239 g
Fatty acids, total saturated 18:1 undifferentiated	18.5623 g
Pantothenic acid	10.6063 mg
Phenylalanine	10.6349 g
Copper, Cu	5.6673 mg
Betaine	1.51 mg
Thiamin	3.7178 mg
Retinol	353.6862 g
Methionine	6.5888 g
Iron, Fe	38.561 mg
Carbohydrate, by difference	142.0633 g
Phosphorus, P	3855.6943 mg
Folate, total	640.0672 g
Tocopherol, gamma	1.768 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	97797.6 g
Alanine	13.8122 g
Cholesterol	822.3734 mg
Valine	12.7382 g
Fatty acids, total saturated 18:2 undifferentiated	11.499 g
Glycine	12.2929 g
Carotene, alpha	519.5895 g
Glucose (dextrose)	22.505 g
Fatty acids, total saturated 14:0	0.4242 g
Zinc, Zn	18.9331 mg
Isoleucine	13.2849 g
Maltose	0.952 g
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	17.7601 g
Leucine	19.0858 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	9841.5073 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2857 g
Folate, DFE	640.0672 g
Tryptophan	3.0225 g
Vitamin C, total ascorbic acid	347.9288 mg
Phytosterols	22.5 mg
Starch	0.748 g
Tyrosine	8.6728 g
Vitamin B-12	9.8571 g
Vitamin K (phylloquinone)	94.5527 g
Fatty acids, total saturated	17.1115 g
Histidine	7.9273 g
Fatty acids, total monounsaturated	22.3658 g
Threonine	11.0316 g
Folate, food	640.0672 g
Vitamin E (alpha-tocopherol)	20.162 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7687 g
Magnesium, Mg	731.8752 mg
Lysine	21.0551 g
Potassium, K	9717.1706 mg
Cystine	3.3683 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	2 cans	124.1379	27.5262	1.0795
Celery salt	1 tablespoon	605.2014	0	3.4
Tomato paste	2 cans	278.8	64.294	1.598
Garlic Clove	1	605.2014	0	3.4
chicken broth	2 cans	189.1	4.575	6.344
kidney bean	1 can	80	11.3103	1.3793
navy bean	1 can	104.4678	20.3478	1.0915
stew meat	1.5 lb	0	0	0
chili seasoning mix	2 packets	0	0	0
hot italian sausage	1.5 1/2	605.2014	0	3.4