Psychokat'S Mexican Chicken

1. Dust chicken with salt, pepper & garlic powder. Cook, let cool, then cut into small pieces.

2. Add remaining ingredients & mix up good.

3. Put it all in a 9 X 13 pan. Press it with a spatula to get out any pockets of air. Cook for 45 minutes at 350. Let stand for 15 minutes before serving.

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Nutrient	Quantity
Total fats	67.1913 g
Protein	182.967 g
Carbohydrates	358.7425 g
Energy	2812.3638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6888 g
Water	1575.6729 g
Aspartic acid	16.5471 g
Calcium, Ca	252.9486 mg
Lutein + zeaxanthin	1022.18 g
Fiber, total dietary	27.702 g
Carotene, beta	621.34 g
Niacin	96.7986 mg
Vitamin A, RAE	216.9334 g
Arginine	11.4699 g
Riboflavin	2.2511 mg
Tocopherol, beta	0.034 mg
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	28.2001 g
Sodium, Na	1677.2959 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4093 g
Total lipid (fat)	67.1913 g
Manganese, Mn	4.8651 mg
Fructose	5.9249 g
Proline	8.0784 g
Fatty acids, total saturated 16:0	14.1994 g
Sucrose	2.1088 g
Choline, total	562.3948 mg
Sugars, total	32.6738 g
Serine	6.8597 g
Fatty acids, total saturated 18:0	3.7823 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	5.4142 mg
Selenium, Se	201.2026 g
Ash	17.644 g
Vitamin D	132.6759 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3627 g
Pantothenic acid	14.7943 mg
Phenylalanine	7.5626 g
Copper, Cu	2.4164 mg
Betaine	92.3005 mg
Thiamin	3.0743 mg
Retinol	163.2934 g
Methionine	4.5816 g
Iron, Fe	24.0111 mg
Carbohydrate, by difference	358.7425 g
Phosphorus, P	2005.0443 mg
Folate, total	998.0486 g
Dihydrophylloquinone	3.4019 g
Tocopherol, gamma	0.4422 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Alanine	10.4201 g
Cholesterol	435.4492 mg
Valine	9.4775 g
Fatty acids, total saturated 18:2 undifferentiated	13.1037 g
Glycine	9.9976 g
Carotene, alpha	62.58 g
Glucose (dextrose)	11.5207 g
Fatty acids, total saturated 14:0	0.5651 g
Zinc, Zn	11.8875 mg
Adjusted Protein	7.4162 g
Isoleucine	8.7231 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	14.7451 g
Leucine	13.1695 g
Tocotrienol, alpha	0.2301 mg
Vitamin A, IU	1670.3232 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	1575.2486 g
Tryptophan	2.0955 g
Vitamin C, total ascorbic acid	301.0145 mg
Phytosterols	49.32 mg
Folic acid	825.1 g
Campesterol	6.8039 mg
Tyrosine	5.741 g
Vitamin B-12	2.4494 g
Vitamin K (phylloquinone)	23.022 g
Fatty acids, total saturated	19.1703 g
Histidine	5.1187 g
Fatty acids, total monounsaturated	26.7964 g
Threonine	7.3589 g
Folate, food	172.9486 g
Vitamin D (D2 + D3)	3.402 g
Cryptoxanthin, beta	20.86 g
Vitamin D2 (ergocalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	3.4107 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	338.0148 mg
Lysine	13.23 g
Potassium, K	3744.6732 mg
Cystine	2.4871 g
Fluoride, F	7.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Chicken breast	1.5 1/2	1170.2697	0	62.936
Onion	1	60	14.01	0.15
Cheddar cheese	2 cups	0	0	0
Green Chilies	1 can	97.1514	24	0
Pepper	0	0	0	0
Bell Pepper	2	59.6	13.8272	0.5066
white rice	2 cups	1350.5	295.815	2.442
white mushroom	12	74.8427	11.0903	1.1567
picante sauce	1 jar	0	0	0