Pub Pizza

1. Preheat oven to 400 degrees F (200 degrees C).

2. Place pita bread on a small baking sheet. Cover with pizza sauce. Layer with cooked ham and pineapple chunks. Top with Monterey Jack cheese.

3. Bake in the preheated oven 12 to 15 minutes, until the cheese is melted and lightly browned.

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Nutrient	Quantity
Total fats	18.1569 g
Protein	15.2936 g
Carbohydrates	20.5989 g
Energy	307.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2784 g
Water	150.0251 g
Aspartic acid	1.2961 g
Calcium, Ca	47.9325 mg
Fiber, total dietary	1.9338 g
Carotene, beta	11.025 g
Niacin	4.5751 mg
Vitamin A, RAE	1.225 g
Arginine	0.8703 g
Riboflavin	0.2114 mg
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	1.9927 g
Sodium, Na	1266.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.622 g
Total lipid (fat)	18.1569 g
Manganese, Mn	0.8157 mg
Proline	0.6069 g
Fatty acids, total saturated 16:0	3.8521 g
Fatty acids, total saturated 8:0	0.0038 g
Choline, total	61.2973 mg
Sugars, total	15.3052 g
Serine	0.5846 g
Fatty acids, total saturated 10:0	0.0437 g
Fatty acids, total saturated 18:0	2.0684 g
Vitamin B-6	0.35 mg
Selenium, Se	16.8612 g
Ash	4.1755 g
Vitamin D	21.84 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7149 g
Pantothenic acid	0.4511 mg
Phenylalanine	0.5458 g
Copper, Cu	0.2141 mg
Betaine	5.712 mg
Thiamin	0.6977 mg
Methionine	0.3897 g
Iron, Fe	1.4756 mg
Carbohydrate, by difference	20.5989 g
Phosphorus, P	165.83 mg
Folate, total	13.8775 g
Fatty acids, total saturated 4:0	0.0202 g
Alanine	0.8073 g
Cholesterol	58.8 mg
Valine	0.6373 g
Fatty acids, total saturated 18:2 undifferentiated	1.8783 g
Glycine	0.7527 g
Fatty acids, total saturated 14:0	0.2799 g
Zinc, Zn	1.8209 mg
Isoleucine	0.596 g
Fatty acids, total saturated 12:0	0.0384 g
Fatty acids, total polyunsaturated	2.1586 g
Leucine	1.0689 g
Vitamin A, IU	438.585 IU
Folate, DFE	7.5775 g
Tryptophan	0.1341 g
Vitamin C, total ascorbic acid	12.019 mg
Fatty acids, total saturated 6:0	0.0076 g
Tyrosine	0.4582 g
Vitamin B-12	0.8106 g
Vitamin K (phylloquinone)	0.4288 g
Fatty acids, total saturated	6.3261 g
Histidine	0.5129 g
Fatty acids, total monounsaturated	8.3458 g
Threonine	0.6246 g
Folate, food	13.8775 g
Vitamin D (D2 + D3)	0.588 g
Vitamin D3 (cholecalciferol)	0.588 g
Vitamin E (alpha-tocopherol)	0.239 mg
Magnesium, Mg	32.795 mg
Lysine	1.1617 g
Potassium, K	545.51 mg
Cystine	0.1608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pizza sauce	0.25 cup	34.02	5.4558	0.7245
Ham	4 slices	220.92	1.5456	17.3712
pita bread	1	0	0	0
monterey jack cheese	4 slices	0	0	0
pineapple chunk	0.25 cup	52.675	13.5975	0.0612