Pub Sandwiches

1. In a saucepan, combine one bottle of beer, and more depending if you are doubling or tripling, onion, ketchup, and chili powder, and cook for about 6- 7 minutes.

2. Then add ground beef, Pub Mustard, salt and pepper, and cook slowly for 10 to 15 minutes.

3. Pour a glass of ale for everyone, and serve on hearty bread.

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Nutrient	Quantity
Total fats	26.8342 g
Protein	213.0821 g
Carbohydrates	22.896 g
Energy	1169.9224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2277 g
Water	809.9722 g
Aspartic acid	0.416 g
Calcium, Ca	171.2002 mg
Lutein + zeaxanthin	56 g
Fiber, total dietary	8.288 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2401.6 g
Niacin	62.8156 mg
Vitamin A, RAE	237.28 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.2448 g
Riboflavin	1.3179 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.219 g
Fatty acids, total saturated 20:1	0.0294 g
Glutamic acid	0.6672 g
Sodium, Na	963.7878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6478 g
Total lipid (fat)	26.8342 g
Manganese, Mn	0.56 mg
Fructose	2.7504 g
Proline	0.2192 g
Fatty acids, total saturated 16:0	5.5267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.7056 g
Choline, total	610.6413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	7.9344 g
Serine	0.0704 g
Fatty acids, total saturated 10:0	0.0112 g
Fatty acids, total saturated 18:0	3.2794 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.4294 mg
Selenium, Se	195.3711 g
Ash	17.7723 g
Fatty acids, total saturated 18:1 undifferentiated	8.7701 g
Pantothenic acid	6.4861 mg
Phenylalanine	0.0992 g
Copper, Cu	0.8389 mg
Betaine	69.4988 mg
Thiamin	0.5851 mg
Methionine	0.024 g
Iron, Fe	19.8774 mg
Carbohydrate, by difference	22.896 g
Phosphorus, P	2016.5377 mg
Folate, total	152.7469 g
Tocopherol, gamma	0.5456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	3.36 g
Alanine	0.1056 g
Cholesterol	498.6678 mg
Valine	0.12 g
Fatty acids, total saturated 18:2 undifferentiated	1.9418 g
Glycine	0.136 g
Carotene, alpha	334.4 g
Glucose (dextrose)	3.4944 g
Fatty acids, total saturated 14:0	0.5897 g
Zinc, Zn	33.6907 mg
Isoleucine	0.0848 g
Fatty acids, total saturated 12:0	0.0221 g
Fatty acids, total polyunsaturated	2.2874 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1408 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.56 mg
Vitamin A, IU	4747.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	152.7469 g
Tryptophan	0.0336 g
Vitamin C, total ascorbic acid	11.952 mg
Phytosterols	37.28 mg
Fatty acids, total polyunsaturated 18:1 c	7.9242 g
Fatty acids, total saturated 20:0	0.036 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0528 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	25.712 g
Fatty acids, total saturated	9.8179 g
Histidine	0.0512 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	9.556 g
Threonine	0.0768 g
Folate, food	152.7469 g
Fatty acids, total polyunsaturated 17:0	0.2379 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	8.1291 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	248.3738 mg
Lysine	0.12 g
Potassium, K	3646.407 mg
Cystine	0.0352 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Pepper	0	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
beef	2	1060.8024	0	24.3894
no salt ketchup	6 fluid	0	0	0
pub mustard	2 tablespoons	0	0	0
newcastle brown	4 bottles	0	0	0